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Muse Yourself | Real talk on self-love and starting over

Muse Yourself | Real talk on self-love and starting over

Auteur(s): Gemma James
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À propos de cet audio

Muse Yourself is the podcast for the woman ready to reinvent her life from the inside out - the one making her own rules, rewriting her story, and remembering who the f**k she is. Unfiltered. Unapologetic. Undeniable. I’m Gemma James - podcaster & journalist. In 2017 I was about to turn 30, recently widowed, newly jobless, and on the edge of losing my home - trying to figure out who I was without everything I’d built my whole identity around. But what do we do when life throws us the ultimate plot twist? We rewrite the story. This is a podcast about the rewrite. It’s a place for real talk on what it actually takes to rebuild your life from the inside out - and stories from the women who’ve lived it. Because here’s the thing no one wants you to know… You get to have as many new beginnings as you want. No matter how many times you think you’ve failed, how lost you feel, or how ‘late’ you think you are. When a woman owns her story - she changes the world. Muse Yourself isn’t just a podcast - it’s a full frequency shift. It’s where we start living unapologetically as the main character and lead the way for other women to do the same. Expect intimate, unfiltered conversations on reinvention, healing, self-love, and what it really takes to rebuild your life from the inside out. Through raw storytelling and soul-led interviews, we explore the power of starting over, turning pain into purpose, and stepping into the life you were BORN to create. If you're a woman who's ready to rise - unapologetically and on your own terms - you're in the right place. Because it’s never too late to change the plot.

gemmaj.substack.comGemma
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 51. You’re Closer to a Breakthrough Than You Think: How to Shift Perspective and Reclaim Your Power When Life is Challenging
    Dec 18 2025

    What if you’re closer to a breakthrough than you realise..?

    Hi Muses,

    This week I’m reflecting on why it’s so important to remember just how quickly things can turn around - even when it feels like EVERYTHING is going against us - and why what’s on the other side has the potential to be better than you could ever imagine…or to quote Marilyn Monroe: “Things fall apart so that better things can fall together”

    If you’re in need of a pick-me-up, a little inspiration or just need a loving reminder to keep going, this episode is for you!

    I’m covering:

    * Why even the hardest seasons hold the potential for rapid change

    * How to shift your perspective when everything feels like it’s falling apart

    * A powerful reminder that you may be just one decision, one connection, or one opportunity away from things completely turning around

    * How to hold onto hope and possibility even when you can’t see the next step yet

    This is your reminder that life doesn’t have to take years to shift. We can change the plot anytime.

    Until next time X

    RESOURCES + LINKS:

    * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

    * SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

    * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

    * Make sure you’re subscribed on your favourite podcast platform!

    Subscribe on Apple Podcasts | Spotify



    Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe
    Voir plus Voir moins
    19 min
  • 50. CHANGE YOUR LIFE - No Crisis Required
    Dec 15 2025

    What if I told you that you don’t need to wait for things to fall apart, before you can change direction..?

    Hi Muses,

    In this Monday Muse mini-episode, I’m exploring why we DON’T need a crisis or a rock-bottom moment to choose a new direction in life. We can create a new beginning in ANY moment - for no other reason than something inside of us is ready for more…

    This episode invites you into a softer, more intentional form of reinvention. One where our evolution is led by desire, curiosity, and self-trust - not chaos. We talk about micro-pivots, aligned decisions, listening to your intuition, and giving yourself full permission to step into the life you know you’re meant to create.

    Inside you’ll hear reflections on:

    * Choosing a new chapter without waiting for something to fall apart

    * Trusting your desires as enough reason to pivot

    * Outgrowing old versions of yourself with love

    * The power of small, aligned changes that compound over time

    * Becoming the intentional creator of your life

    If you’re ready to evolve into your next level with ease, alignment, and confidence, this episode is the reminder you’ve been craving.

    P.S. If this episode spoke to you please make sure you’re subscribed so we can reach more women who need these conversations 🖤

    Until next time X

    RESOURCES:

    * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

    * SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

    * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

    * Make sure you’re subscribed on your favourite podcast platform!

    Subscribe on Apple Podcasts | Spotify



    Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe
    Voir plus Voir moins
    6 min
  • 49. Your Life Won’t Change Until You Do: A Wake-Up Call
    Dec 11 2025

    Are you stuck in the same cycle of wanting your life to change…but knowing that you’re not doing anything different to actually make it happen?

    Hi Muses,

    In this short solo episode of Muse Yourself, I’m talking about about fear, comfort zones, and the choices that shape our lives - as well as reflecting on how the power of ‘small steps’ completely transformed my own life.

    If you’ve ever felt like fear is keeping you stuck, stopping you from becoming the person you truly want to be, this episode will give you the nudge you need to finally start taking action.

    Inside this episode:

    * Why courage - not waiting for perfect timing -changes everything

    * The hidden cost of staying “safe” in the familiar

    * How to stop waiting and start building the life you actually want

    * A powerful question to ask yourself when fear tries to take the driver’s seat

    This isn’t about waiting for New Year’s Day or the “right moment.” It’s about deciding NOW to stop letting your fear hold you back - and becoming the version of you that your future self will thank.

    If you enjoyed this episode, don’t forget to subscribe and leave a review so we can keep reaching more women who are ready to rewrite their stories…

    Until next time X

    RESOURCES:

    * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

    * SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

    * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

    * Make sure you’re subscribed on your favourite podcast platform!

    Subscribe on Apple Podcasts | Spotify



    Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe
    Voir plus Voir moins
    13 min
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