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Muse Yourself | How To Reinvent Your Life From The Inside Out

Muse Yourself | How To Reinvent Your Life From The Inside Out

Auteur(s): Gemma James
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À propos de cet audio

Muse Yourself is the podcast for the woman ready to reinvent her life from the inside out - the one making her own rules, rewriting her story, and remembering who the f**k she is. Unfiltered. Unapologetic. Undeniable. I’m Gemma James - podcaster & journalist. In 2017 I was about to turn 30, recently widowed, newly jobless, and on the edge of losing my home - trying to figure out who I was without everything I’d built my whole identity around. But what do we do when life throws us the ultimate plot twist? We rewrite the story. This is a podcast about the rewrite. It’s a place for real talk on what it actually takes to rebuild your life from the inside out - and stories from the women who’ve lived it. Because here’s the thing no one wants you to know… You get to have as many new beginnings as you want. No matter how many times you think you’ve failed, how lost you feel, or how ‘late’ you think you are. When a woman owns her story - she changes the world. Muse Yourself isn’t just a podcast - it’s a full frequency shift. It’s where we start living unapologetically as the main character and lead the way for other women to do the same. Expect intimate, unfiltered conversations on reinvention, healing, self-love, and what it really takes to rebuild your life from the inside out. Through raw storytelling and soul-led interviews, we explore the power of starting over, turning pain into purpose, and stepping into the life you were BORN to create. If you're a woman who's ready to rise - unapologetically and on your own terms - you're in the right place. Because it’s never too late to change the plot.

gemmaj.substack.comGemma
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 57. A Guide To Blowing Up Your Life: How To Quit It All And Travel The World Full Time, With Lane Scott Jones
    Feb 3 2026

    What if you could walk away from it all and start again?

    Hi Muses,

    In this episode of Muse Yourself, I’m joined by writer and speaker Lane Scott-Jones.

    Lane is a Pushcart Prize-nominated writer, speaker, and the voice behind Second Rodeo, a Substack newsletter about reinvention and lifestyle design. Her writing has been published in Longreads, Good Grit, the Nashville Scene, and she’s been a featured speaker at events hosted by TEDx, Creative Mornings, Soho House, and more - and today she’s joining me for a refreshingly honest conversation about reinvention, systematically dismantling everything to start over on your OWN terms, and redesigning your life, one experiment at a time.

    After the end of her marriage Lane did something so many of us fantasise about - she sold everything she owned, packed a suitcase, began travelling the world full-time..and has lived out of a carry-on ever since. This isn’t just a story about a change of location, but a complete dismantling of the beliefs, expectations, and “default paths” so many of us have been living by, and what’s on the other side when we FINALLY start asking: “Am I living the life I’ve chosen? Or the one I’ve been told to choose?”

    Together, we’re talking about:

    * Why so many of us follow a life blueprint we never consciously chose

    * The quiet grief of losing touch with your own inner knowing

    * How reinvention doesn’t have to be reckless - it can be intentional and strategic

    * Why travel can be a powerful gateway to rebuilding self-trust

    * Letting go of the need for permission, approval, or certainty

    * The fear of being seen trying - and why it keeps so many women stuck

    * Redefining success, safety, and stability on your own terms

    This conversation is for anyone who feels the pull toward a different kind of life - one that might not make sense to everyone else, but feels deeply true to you. You don’t need a crisis to begin again. You don’t need to have it all figured out.

    And never forget…you’re allowed to want more.

    Until next time X

    RESOURCES + LINKS:

    * Learn more about Lane through her website HERE Find her on Instagram HERE and follow her travel diaries on Substack HERE

    * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

    * SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

    * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

    * Make sure you’re subscribed on your favourite podcast platform!

    Subscribe on Apple Podcasts | Spotify



    Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe
    Voir plus Voir moins
    1 h et 27 min
  • 56. How to let yourself LIVE again after loss: Moving forward when you didn't choose the ending
    Jan 27 2026

    What happens when life ends a chapter in a way you didn’t choose?

    Hi Muses,

    In this incredibly honest and moving conversation, I’m joined by Hollywood based critically acclaimed author Zara Barrie to talk about grief, loss, healing, and what it really means to let the light in again when life breaks you apart. Zara is former senior writer for Elite Daily & Go Magazine, once described to ABC News as ‘Sex and the City’s grittier younger sister,’ and has featured in The Cut, The Skinny Confidential, Cosmopolitan, The View, and more.

    We’re exploring how endings - whether through bereavement, divorce, career loss, or identity collapse - can leave us simultaneously craving a fresh start and terrified of opening our hearts again.

    This episode isn’t just about grief after losing someone you love. It’s about any ending that changed you - and how healing doesn’t always look the way we were taught it would…and that’s ok.

    We’re talking about:

    * Why grief often makes us close ourselves off from joy, love, and connection

    * The fear of loss that can develop after heartbreak, bereavement, or trauma

    * Why healing isn’t linear - and why you’re not doing it “wrong”

    * Letting go of the version of you that existed before everything changed

    * Why Western culture struggles so much with grief and endings

    * How creativity, storytelling, podcasts, and art can quite literally save us

    * The power of sharing your story before you’ve “figured it all out”

    * Learning to hold grief and gratitude, pain and hope, at the same time

    We also talk about surrender, control, and why trying to micromanage life after loss can actually keep us stuck - plus the practices that help us feel safe enough to open again, including writing, visualization, and EFT tapping.

    If you’ve ever felt afraid to let joy back in…If you’re navigating an ending you didn’t choose…If you’re in the messy middle and wondering how to move forward without betraying what you’ve lost…

    This conversation will make you feel seen, understood, and far less alone.

    Get comfortable. This one is exactly what you’ve been needing.

    Until next time X

    RESOURCES + LINKS:

    * Connect with Zara on Instagram HERE and Substack HERE

    * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

    * SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

    * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

    * Make sure you’re subscribed on your favourite podcast platform!

    Subscribe on Apple Podcasts | Spotify



    Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe
    Voir plus Voir moins
    1 h et 24 min
  • 55. How to Choose a Child-Free Life Without Guilt or Apology: Choosing Yourself in a World That Expects Motherhood
    Jan 20 2026

    What does it really mean to choose a child-free life by choice in a world that still equates womanhood with motherhood?

    Hi Muses,

    In this powerful - and deeply validating - episode I’m joined by Wilmarie Hernandez, a coach and creator who supports women navigating life without children - intentionally, unapologetically, and on their own terms.

    We’re exploring what it looks like to redefine womanhood, honour your inner knowing, and design a life that reflects who you truly are - not who society expects you to be.

    This conversation is for any woman questioning traditional timelines, feeling pressure around motherhood, or carving out a life that doesn’t follow the script.

    In this episode, we explore:

    * What it means to be child-free by choice - and why this path deserves celebration, not justification

    * Knowing you don’t want children from a young age and learning to trust that inner voice

    * Navigating dating and relationships as a child-free woman

    * How choosing a child-free life can expand freedom, creativity, travel, and possibility

    * The emotional impact of societal pressure, family expectations, and internalised guilt

    * How friendships can shift when your life path looks different - and how to navigate it with compassion

    * Healing the mother wound and sisterhood wound to build deeper, safer connections with other women

    * Redefining success, fulfilment, and purpose beyond traditional milestones

    * Creating a life that feels aligned, expansive, and deeply your own

    Wilmarie also shares her own journey - from growing up in a traditional culture, to finding love, building a marriage rooted in shared values, and designing a location-independent life filled with meaning, connection, and choice.

    This episode is a reminder that there is no one right way to be a woman - and that your path is valid simply because it’s yours.

    ✨ If you’ve ever felt different, questioned the narrative, or needed permission to choose yourself - this conversation is for you.

    Until next time X

    RESOURCES + LINKS:

    * Connect with Wilmarie on Instagram HERE

    * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet

    * SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox

    * CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE

    * Make sure you’re subscribed on your favourite podcast platform!

    Subscribe on Apple Podcasts | Spotify



    Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe
    Voir plus Voir moins
    1 h et 20 min
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