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My 10 Marathons In 10 Days Story.

My 10 Marathons In 10 Days Story.

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 In this podcast episode, I talk about my experience doing the Brathay 10 in 10, which is 10 marathons over 10 consecutive days. I discuss the training for the event, what I learnt about myself and the lessons that I took from the event that I have found useful in running. Join Our FREE Mini-Course 5 Fundamentals For Older Endurance Runners.This FREE mini-course is for an older endurance runner or a person who wants to be a more senior endurance runner. The reality, you are different from when you were 20, 30, or 40 years old. Sadly you can't stop ageing, but you can outrun it for longer if you adapt your training, lifestyle and mindset. In this email and video course, I cover 5 fundamentals that help older endurance runners stay faster and injury-free for longer. https://www.clkmg.com/leeboniface/PODCAST (Learn more) Resources I Recommend The heart rate monitor I love is the https://amzn.to/3qjGKh1 (Wahoo Tickr). Cost-effective and simple to use. If you are looking for a less sweet sports endurance drink, pop over to https://missionuk.com/ (mission) and try there range. I love it. Want a digestible sports gel that's not overly sweet? You could do a lot worse than trying this https://www.33fuel.com/collections/all-products/products/chia-energy-gel (Chia energy gel by 33Fuel).
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