My Bipolar Story: Living Long Term With Mental Illness And What Helped Me Find Balance
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My Bipolar Story: Living Long Term With Mental Illness And What Helped Me Find Balance
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This one’s personal. I’m sharing my mental health journey, how I've been living long term with mental illness. From high-school mood swings and early psychosis, to a cyclothymia (mild bipolar) diagnosis, plus what actually helps me stay steady today: simple routines, movement without obsession, breath as a reset, seasonal awareness, and being upfront with the people I love.What’s insideEarly signs, psychosis, and finally getting a name for it (cyclothymia)Meds, journaling, and learning my triggers (sleep, routine, money, overtraining)Why I moved away from all-or-nothing fitness and into movement & micro-habitsHow support, honesty, and boundaries help me avoid burnoutThe simple system I use now to stay more balancedI’m sharing my personal experience, not medical advice. If you’re struggling, please speak to a professional or reach out to someone you trust. You’re not alone.Connect with meInstagram - @grizzly.movement