My Go-To Back Pain Remedies, Tips to Improve Your Leg Training, and How to Upgrade Your Network
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My Go-To Back Pain Remedies, Tips to Improve Your Leg Training, and How to Upgrade Your Network
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À propos de cet audio
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm helping you alleviate back pain, improve your leg training, upgrade your network, and dropping more of the answers to your questions...
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.
- What are my go-to back pain remedies? [0:26]
- How often and what type of cardio should you be doing? [7:25]
- Are there advantages to the carnivore diet? [11:51]
- Are deadlifts good or garbage? [19:32]
- You should NEVER squat before doing this. [23:48]
- What are my top glute exercises? [28:40]
- What's the ideal resting heart rate? And 5 ways to get there... [31:41]
- The 4 pillars of optimal testosterone levels. [33:07]
- How to upgrade the quality of your life and network. [34:41]
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