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What happens when a traditional spiritual upbringing collides with the transformative power of yoga? Kascey Schvans takes us on her remarkable journey from Catholic roots to finding profound connection on the yoga mat.

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Kascey's story begins in Canada, where exposure to diverse spiritual traditions planted seeds that would later flourish in unexpected ways. Describing herself as once sampling from the "religion buffet," Kascey shares how her path eventually led to a life-changing moment during meditation on Tamarindo Beach in Costa Rica. That pivotal experience redirected her from pursuing a master's degree in clinical mental health counseling toward becoming a trauma-informed yoga teacher.

The conversation delves into the fascinating intersection of traditional faith and modern spiritual practice. Kascey reveals how her relationship with her father, a Catholic deacon, has evolved through mutual respect despite their different paths. When he questioned her belief in "moon water," she astutely asked how that differed from a priest blessing water—highlighting the beautiful parallels between ancient rituals and contemporary spiritual practices.

For yoga newcomers and skeptics, Kascey offers invaluable insights that dispel common misconceptions. She explains the various types of yoga beyond the Instagram-perfect poses, emphasizing that the practice was traditionally designed to prepare the body for meditation, not just increase flexibility. Her passion for making yoga accessible shines through as she discusses how props and adaptations can help practitioners of all body types and abilities find comfort in their practice.

Kascey's current studies in psychoactive pharmaceutical investigation reflect her commitment to bridging ancient healing wisdom with modern science, particularly for veterans and those with PTSD. Her vision of creating a professional home at the intersection of healthcare and spirituality represents a hopeful future where these artificially separated domains can work in harmony.

Whether you're a devoted yogi, spiritually curious, or somewhere in between, Kascey's wisdom offers a fresh perspective on finding your authentic path. As she beautifully reminds us: "Get to know yourself in the quiet moments... without your job title, without your social labels... and if something isn't serving you, stop doing it." Follow Kascey on Instagram at aligned_rites_of_passage to continue your journey together.

Contact

Instagram: Aligned Rites of Passage

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Chloe Brown is the graphic artist behind all of the Mermaids’ delightfully whimsical branded reels, stories and picture posts on social. Contact her at MysticalMermaidLounge@yahoo.com for artistic consultation and design work.

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We do not advertise nor accept sponsorships so that your listening experience remains free of distractions. If you are as passionate as we are about supporting spiritual seekers, consider buying us a coffee at: https://buymeacoffee.com/mysticalmermaidlounge.

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Message us Mermaids 🧜🏼‍♀️

What happens when you follow your intuition across the globe to ancient sacred sites? Katherine Eady's journey to Greece transformed not only her spiritual practice but her entire relationship with her body and emotions.

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Despite having no ancestral connection to Greece and battling significant social anxiety, Katherine felt called to join a spiritual retreat to Delphi and other sacred sites. The experience demanded perfect love and perfect trust—surrendering to the unknown with strangers who would quickly become profound spiritual connections. At the Oracle of Trifonios, Katherine participated in a powerful fear release ceremony that began dissolving lifelong anxieties. In the ancient, unexcavated city of Gla, she experienced one of her deepest meditative states ever while chanting with her group in a liminal gateway space.

Most surprising was Katherine's realization that true spiritual connection doesn't come from escaping the body but from fully inhabiting it. Having grown up in a religious environment where only pleasant emotions were acceptable, she had spent decades suppressing her authentic feelings, resulting in physical manifestations like chronic tension and digestive issues. Through embodiment practices at the retreat, she began the challenging work of identifying and expressing the full spectrum of emotions—rage, grief, shame, and joy.

Perhaps most magical was her unexpected connection with the land spirits of Greece. In the Valley of the Muses, she could sense the wind spirits moving through the mountains before physically feeling the breeze. This reciprocal relationship between humans and the land became a powerful lesson: "We find healing in the land, but the land also can find healing in us."

Whether you're seeking spiritual transformation, emotional freedom, or simply a deeper connection with the natural world, Katherine's story reminds us that sacred journeys happen both externally and internally. What might you discover when you step into perfect trust?

References

Elyse Welles - Seeking Numina Website

Facebook - Seekers of the Sacred Wild | Facebook

Support the show

Shameless Promotions

Chloe Brown is the graphic artist behind all of the Mermaids’ delightfully whimsical branded reels, stories and picture posts on social. Contact her at MysticalMermaidLounge@yahoo.com for artistic consultation and design work.

Sponsorships

We do not advertise nor accept sponsorships so that your listening experience remains free of distractions. If you are as passionate as we are about supporting spiritual seekers, consider buying us a coffee at: https://buymeacoffee.com/mysticalmermaidlounge.

Please feel free to email us with positive and constructive ideas, questions or comments at MysticalMermaidLounge@Yahoo.com.

Thank you for listening! Please follow and rate/review if you love us. Blessed be.

Message us Mermaids 🧜🏼‍♀️

The iconic psychic, author, podcaster and instructor Deb Bowen doesn't just teach spirituality—she lives it. With bare feet touching the earth and altars scattered throughout her home, she embodies the earth-based wisdom she's cultivated over more than five decades of metaphysical study.

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Our conversation with this beloved spiritual educator and co-host of the Psychic Teachers Podcast reveals how profoundly her approach to intuitive work has evolved. "I don't think of myself so much as a psychic anymore," Deb confesses, explaining that her mission has shifted toward helping humanity reconnect with Mother Earth. This environmental consciousness permeates everything from her writing to her teaching, grounded in the belief that we exist within "the great giving circle" where humans hold no special place above other beings.

Deb's new book, "Crafting the Wheel of the Year," co-authored with Claire Gelder, guides readers through the eight Celtic seasonal celebrations with historical context, spiritual teachings, and accessible craft projects. From Samhain (October 31st) marking the Celtic new year to Mabon at the autumnal equinox, these observances reconnect us with natural cycles too often forgotten in our supermarket-supplied lives. "We forget that bag of carrots used to live in the dirt," she reminds us, "and we forget the people who grew them and picked them."

Throughout our discussion, Deb weaves together threads from numerous spiritual traditions while emphasizing discernment—the critical thinking that helps each person discover their own truth. Her inclusive approach mirrors her experience teaching Tarot, where she sees the cards not merely as divination tools but as guides to understanding our connection with ourselves and the world around us.

Whether discussing the Beatles' influence on her spiritual journey or offering her friend Joel's wisdom—"push pause, be present, see the spirit"—Deb delivers profound insights with warmth and authenticity. Her teachings remind us that true spirituality isn't about escaping the world but embracing our place within it more fully.

Want to learn more about connecting with seasonal rhythms? Pre-order Deb's book at www.debbowen.com before mid-September to receive special thank-you gifts including meditation recordings and craft patterns.

Contact

Deb's Facebook Profile: Deb Bowen Author Facebook

Deb's Website: www.debbowen.com

Claire Gelder's Website: www.woolcouturecompany.com

Book References

Women Who Runs with the Wolves. Author, Clarissa Pinkola Estes, PhD

A Gift of Prophecy: The Phenomenal Jeane Dixon. Author, Ruth Mont

Support the show

Shameless Promotions

Chloe Brown is the graphic artist behind all of the Mermaids’ delightfully whimsical branded reels, stories and picture posts on social. Contact her at MysticalMermaidLounge@yahoo.com for artistic consultation and design work.

Sponsorships

We do not advertise nor accept sponsorships so that your listening experience remains free of distractions. If you are as passionate as we are about supporting spiritual seekers, consider buying us a coffee at: https://buymeacoffee.com/mysticalmermaidlounge.

Please feel free to email us with positive and constructive ideas, questions or comments at MysticalMermaidLounge@Yahoo.com.

Thank you for listening! Please follow and rate/review if you love us. Blessed be.