Is creatine just for bodybuilders? Not even close. 💥 If you’ve only heard about creatine as a “muscle supplement,” you’re missing the bigger picture. In this episode, I break down the truth about creatine—how it supports not just strength and recovery, but also brain health, memory, and even shows promise in Alzheimer’s research.

Whether you’re an athlete, navigating aging, or just trying to stay sharp and energized, this episode gives you the science (and the myths) so you can make an informed choice about whether creatine belongs in your health routine.

🎯 What You’ll Learn:

- Why creatine isn’t just for building muscle
- How creatine fuels your brain and boosts cognition
- The surprising link between creatine and aging well
- What new Alzheimer’s research reveals about supplementation
- How to take creatine safely (doses, side effects, and what to avoid)

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Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

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• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

Your brain holds the answers to your mental health, but most of us have never truly seen it.

In this episode of the NeuroTrition Podcast, Dr. Z sits down with Kody Newman from iMediSync to reveal how QEEG brain mapping and AI-driven EEG technology are transforming the way we understand the mind.

They uncover the truth about brain waves, heart rate variability, neuroplasticity, and the hidden patterns inside your head that could explain everything from anxiety to focus. More importantly—they reveal how this technology could completely change how we treat mental health in the future.

This isn’t theory. This is the next chapter of cognitive health—and it’s closer than you think.

We Cover:
- The difference between EEG and QEEG (and why it matters)
- How brain waves explain your thoughts and behaviors
- The role of AI in uncovering patterns we can’t see on our own
- Why your heart rate variability may be the key to mental health
- Neuroplasticity: how to retrain your brain for better performance
- The future of routine brain scans in everyday healthcare

Subscribe for more empowering stories & expert insights!
Like & Share this video to spread awareness.

Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

Follow Us for More:

• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com

Is your doctor telling you everything looks normal but you still feel off? You're not crazy, and you're not alone. In this episode, I break down why “normal” blood work doesn’t always mean healthy and how functional medicine can help you finally get real answers.

Whether you're a parent or trying to navigate hormone changes, thyroid issues, or fatigue yourself, this episode gives you tools to advocate for better care.

🎯 What You’ll Learn:

- Why lab “normal ranges” are often based on unhealthy populations
- How stress and adrenal function impact thyroid health
- Why TSH tests aren’t enough to assess your thyroid
- The power of symptom tracking and comprehensive blood work
- How to work with your primary care doctor using functional medicine insights

Timestamps:
00:00 Understanding Functional Medicine vs. Traditional Care
07:46 Limitations of Traditional Blood Work
09:42 Taking Control of Your Health

📩 Want to be a guest or collaborate? Visit: https://docs.google.com/forms/u/1/d/e/1FAIpQLSeqRlBvx9jBhbxfKvYpH7o8YpotSsKfP8une2-ffOUh-gCjjw/viewform?urp=gmail_link

Subscribe for more empowering stories & expert insights!
Like & Share this video to spread awareness.

Podcast produced byJuming Delmas Studios
Sponsored by North Florida Spine and Wellness

Follow Us for More:

• Instagram: @neurotritionpodcast
• TikTok: @neurotritionpodcast
• Facebook: @NEURO-Trition
• Website: www.neurotritionpodcast.com