Daniel Jeremiah and Bucky Brooks take the Seahawks (5:34) and Patriots (16:52) into The Workshop to break down how each roster was built on the road to Super Bowl 60. The guys examine the key draft picks, free-agent signings, and trades that defined each team, highlighting how Seattle balanced homegrown talent with bold moves and how New England paired a young core with targeted veteran additions. Along the way, they dig into roster-building philosophy, trench play, chemistry and the lessons these two Super Bowl teams offer as the league heads into draft and free agency season.

Move the Sticks is a part of the NFL Podcasts Network.

NOTE: Timecodes approximate

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Conference Championship Weekend is in the books as Gregg Rosenthal and Daniel Jeremiah break down the salary cap outlooks for the Rams and Broncos, highlighting the flexibility each team has heading into the offseason. DJ also dives into the top quarterback prospects to watch, along with the best options teams have in free agency and on the trade market as the offseason begins to take shape.

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Daniel Jeremiah and Rhett Lewis bring you a new episode of Move the Sticks from Mobile, Alabama - the site of the 2026 Panini Senior Bowl. On this special show, Daniel Jeremiah gives a breakdown of his full first round 2026 NFL Mock Draft 1.0. The guys go through picks 1-10 (1:20), then picks 11-20 (7:00), and to wrap up, picks 21-32 (14:48). Find out how many quarterbacks actually deserve Round 1 buzz, why the trenches dominate this class and which names could rise into the first round as the process unfolds.

Move the Sticks is a part of the NFL Podcasts Network.

Note: This episode was recorded on location with a single microphone, which may affect audio quality at times.

Timecodes approximate

See omnystudio.com/listener for privacy information.