NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272
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NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272
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À propos de cet audio
Usually around this time of year I talk about the pain that this time of year can bring: extra commitments, financial burden, overwhelm, and forced socialization.
This year I am looking to actually make something positive come from the festive season, so I am inviting you to join in with a self care challenge.
For the month of December, pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable.
eg:
- Music
- Reading
- Take a bath
- Meditation
- Nature walk
- Exercise
- Cup of tea
- Journaling
Or choose something you’ll cut back on this month to ease the pressure.
When you’ve chosen your practice, join The Art Of Self-Connection Community (it’s free) and share what you will be working on and why.
Lets stay sane this festive season!