Nail It or Fail It: Exercise and Menopause
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Nail It or Fail It: Exercise and Menopause
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On today’s episode, we dig into the topic of exercise and menopause, and how we are trying new things to maximize our physical health while we continuously learn new things about the measures of physical health that make a difference.
Even just 10 years ago, we both were exercising and working out to stay in overall health, but also because we wanted to look fit and toned. We worked on our abs, and glutes, and cardio, and arms in the hopes that we would look youthful and sexy and feel confident in our bodies.
Now that we have begun crossing the bridge from perimenopause to menopause, we both think of exercise and physical activity MUCH differently.
How has exercise changed for you in this part of your life? What did we get right and wrong?
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