Navigating Holiday Emotions: Going No Contact
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Navigating Holiday Emotions: Going No Contact
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À propos de cet audio
In this episode, we explore the emotional challenges of experiencing the holidays while going no contact with family. Kayla shares insights on handling unexpected emotions, the nostalgia trap, and the pressure to reconcile during the festive season. The episode offers practical advice on maintaining boundaries and finding peace amidst holiday grief.
My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].
If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.
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