Today, humans alike can feel the heaviness of tragedy and grief in the United States of America and in the world as a whole.

If you're feeling this collective and shared weight, as a mom or human being, today's episode is all about three powerful trauma-healing practices. When we heal, it impacts our children and societies for the better. Join Alyssa Carlene as she shares personal experiences and incredible results from these specific practices, plus various reasons why they are successful.

Listen to today's episode to answer the following questions:

• What can I do when I feel helpless as a mom and want to make an impact on my children/society for the better?
• What are positive examples of trauma healing work?
• Why is it important to heal my trauma?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

How do you find stability when you lose your mother and have subsequent mother figures come and go throughout your life? It's devastating to navigate such huge losses, espeically as a mother, but there is hope and healing along the way!

Today on Navigating Motherhood Without Your Mother, Alyssa Carlene talks with Samantha Welch, an amazing girl mama of three with an incredible story. When Samantha was nine years old, her mother passed away in a house fire. Throughout the rest of her childhood, she experienced mother figures enter and depart, some not even leaving with a goodbye. Samantha shares how she found true healing through nourishing her relationship with God, inner child work, and forgiveness.

Listen to the episode to answer the following questions:

• How can I break cycles of dysfunction and find resources to do so?
• What can I do to soften my heart so I no longer live with unforgiveness?
• What is a healthy way to grieve, and is it okay to grieve?
• Where can I find support in navigating motherhood without my mother?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!

When's the last time you had a terrific laugh - a big, belly laugh, tears streaming down your cheeks, laugh out loud, HEALING laugh?

Today, Alyssa Carlene makes the case for prioritizing and even scheduling laughter as a mom. She shares reasons why moms need laughter and provides statistics that prove humor to be an amazing healing tool.

Listen to the episode to answer the following questions:

• Why is it important for me to laugh when motherhood feels overwhelming?
• How can humor actually help me cope with stress, grief, or tough days?
• Can laughing really improve my physical and emotional health as a mom?
• Where can I find community to help me grieve, grow, and embrace humor while I heal?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!