Episode Notes:

Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option?

In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to speed up recovery, and share mental strategies to bounce back stronger than ever. Plus, learn practical tips to avoid catching those pesky seasonal bugs in the first place. If you’re navigating fitness, wellness, or just trying to survive cold season, this episode is packed with actionable advice to keep you moving forward—whether you're sick or healthy!

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