Navigating the Holiday Season with Sandra Elia - Fall 2025
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Navigating the Holiday Season with Sandra Elia - Fall 2025
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In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where old habits may creep back in. Gina and Sandra explore why self-forgiveness and structure matter more than ever, and why “letting loose” over the holidays often leaves us feeling worse, not better. Sandra shares raw stories from her own journey with food addiction and offers some very practical advice for maintaining momentum without falling into the all-or-nothing mindset. It’s a reminder that taking care of yourself doesn’t have to stop when the holidays start.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025
Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".
Find Sandra Elia:
Instagram: @sandraelia.ca
www.sandraelia.com
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