In this episode, Heather and Ashley explore the themes of fear, anxiety, presence, and patience in the context of personal and professional growth. They discuss navigating the 'not yet' or ‘in the meantime’ phase between what we can imagine and where we are now. The conversation emphasizes curiosity, self-compassion, and support from others as essential tools for overcoming obstacles and achieving goals. They also highlight the significance of celebrating small wins and grounding in purpose and joy.

Host: Heather Gates, MPH
Guest: Ashley Bishop, Operations Manager

Takeaways
•Courage to imagine is a brave step towards improvement.
•Navigating fear and anxiety is a common experience.
•Curiosity and self-compassion can help in getting unstuck.
•A supportive team is a game-changer.
•Finding joy in the journey fuels motivation and progress.
•You're enough already.

Chapters
•00:00 Introduction and Team Dynamics
•03:20 The & Stand: What “&” are you standing in today?
•10:59 Navigating The Not Yet: Embracing the Meantime
•19:44 Getting Unstuck: Tools and Strategies
•25:21 Navigating Frustration and Energy Management
•37:15 Finding Joy in the Journey
•43:59 Nurturing Growth and Progress
•49:58 Embracing the Not Yet and Self-Acceptance

Connect About the Podcast
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