Charissa and Bethany talk with author, Sheila Gregoire, about her latest book, She Deserves Better.

Learn more about Sheila at BareMarriage.com and follow her on Instagram @sheilagregoire and Twitter @sheilagregoire.

Follow us on Instagram @bethany_fray and @charissabrim and online at neverwouldhaveguessed.com

It's good and important to process our experiences, but no one can stay in the hard parts of their story forever. In this season finale we talk about 3 signs it's time to take a break, and what that can actually look like.

Let's stay connected after the season!

• Bethany has some exciting things coming up in the new year
• Charissa has a bundle of Audio Affirmations for the holidays, available to download later this week.

Find out more about these offers and other resources we’ve been brainstorming as they become available -- sign up at charissabrim.com/tellmemore and bethanyfray.com.

Follow us on Instagram @bethany_fray and @charissabrim and online at neverwouldhaveguessed.com

There’s so much we don’t say about our experiences as survivors. This is where shame incubates, which can keep us trapped in our trauma responses. In today’s episode, we confess the things we don’t say out loud that leave us feeling so alone.

Follow us on Instagram @bethany_fray and @charissabrim and online at neverwouldhaveguessed.com