New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives
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New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives
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In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, fast, and empowering approach for emotional well-being.
We dive into how these tools help people release trauma, calm triggers, and create real change, without side effects or long therapy timelines. Katrin also shares why this method suits busy entrepreneurs, parents, and even healthy skeptics, plus a real story of rapid transformation.
You’ll learn how energy psychology helps individuals become their own therapist, the difference between self-care and true self-therapy, and where the future of mental health is heading.
Tune in and start your self-therapy journey today.