In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.

You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach app a platform built to deliver world-class coaching, accessible training, and deeper community engagement.

From live classes and message boards to exclusive member benefits and more face-to-face support at events, this episode sets the tone for an exciting future.

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🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses

This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.

They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balance between hard training and true recovery.

As race day approaches, Lewis and Gemma explore:

🏔️ Why understanding the course profile is essential

🤝 The role of teamwork in endurance sports

🥗 Practising nutrition strategies in training

🧠 Mental prep and staying adaptable when things don’t go to plan

🎯 Setting process goals vs outcome goals

✨ And why enjoying the journey matters just as much as the finish line

This episode is all about the mindset, preparation, and teamwork it takes to take on one of the world’s toughest trail races. Whether you’re a mountain runner, an aspiring ultra-athlete, or just love the stories behind endurance sport, you won’t want to miss this one.

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.

From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.

In this conversation, Keira shares:

🏃‍♀️ The emotional highs and lows of her unique running journey

🇺🇸 How she returned to the sport and took the U.S. marathon record

📖 Why she wrote "Don’t Call It a Comeback" - dropping 9/9 - and what she hopes readers take from it

💡 The lessons she’s learned from injury, failure, and persistence

👟 How evolving technology and perspective have reshaped her performance

🤝 The value of community, mentorship, and finding joy in the process

Whether you’re chasing a personal best, navigating life changes, or learning to embrace a new chapter — Keira’s story proves that it’s never too late to push your limits.