In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvic floor physical therapist, owner of ATL Pelvic Health, and mom, who’s passionate about helping women feel strong, supported, and confident throughout pregnancy, birth, and beyond.

Katie shares how pelvic floor therapy can make a meaningful difference—even for moms having a surgical birth. We cover how prenatal sessions can help with core strength, pain management, posture, scar tissue recovery, and long-term healing. She also explains when to start pelvic floor therapy during pregnancy and how continuing postpartum supports smoother recovery and better overall function.

Whether you’re preparing for your first C-section or planning a repeat birth, this conversation is full of practical tips and encouragement to help you feel empowered in your body before and after delivery.

Connect with Katie Moise:

• Official Website: www.atlpelvichealth.com
• email: katie@atlpelvichealth.com
• YouTube: https://m.youtube.com/@atlpelvichealth
• IG: @atlpelvichealth

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
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In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and founder of Learning with Kelsey, a hands-on learning subscription box that helps parents engage their little ones in fun and meaningful ways.

Kelsey shares why strong parent-child connections are foundational to emotional, social, and cognitive development—and how simple, intentional moments each day can make a huge difference. We discuss how to balance connection, structure, and discipline, the impact of parental stress on bonding, and real stories of how connection transforms children’s confidence and emotional growth.

Whether you’re a new parent or deep in the toddler years, this episode offers practical ideas to strengthen your bond and nurture your child’s sense of security and joy.

Connect with Kelsey Cook:

• Official Website: www.learningwithkelsey.com instagram.com/learningwithkelsey
• IG: https://www.instagram.com/learningwithkelsey

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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- best new mom podcast
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In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving moms everything they need.

We dive into common misconceptions about supplements, the nutrients that are often missing (or underdosed), and whether our bodies really absorb everything inside those capsules. Jeanne shares what to look for in a high-quality prenatal or postnatal supplement, plus how your diet and lifestyle choices can support your overall health during pregnancy and postpartum.

Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this episode will empower you to make informed choices about your nutrition so you feel nourished, energized, and supported every step of the way.

Connect with Jeanne Reilly, RDN:

• Official Website: https://www.iamnurtured.com
• IG: https://www.instagram.com/iamnurtured
• YouTube: https://www.youtube.com/channel/UChMptqiXx66BvyvZ-cEBujg/featured
• FB: https://www.facebook.com/iamnurtured
• Email: hello@iamnurtured.com

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
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