He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

Do you measure your progress on the freedom journey by how many days you've gone without porn? Have you ever felt the crushing pressure of a long streak — terrified to lose it — only to slip, hit zero, and binge for days before starting over again?

In this episode, we're diving into one of the most common and counterproductive things almost every guy does on the freedom journey — tracking his streak — and why it's actually making it harder to get free. You're going to hear 3 reasons why streak tracking is keeping you stuck, and most importantly, what to track instead that will actually move the needle toward lasting freedom.

After listening to this episode, you'll never look at your streak the same way again. You'll walk away with a completely new way to measure your progress — one that removes the pressure, survives a slip without sending you back to zero, and builds real momentum over time. This is one of those mindset shifts that changes everything.

Want to know EXACTLY what to do when the urge hits? Download the free PATH Plan at heisfree.me/plan — your clear, practical, go-to plan for every urge. Start accumulating wins and building exciting momentum!

Do you ever feel like the freedom journey is nothing more than white-knuckling your way through urges, saying no, and just trying not to look? Are you tired of freedom feeling like nothing more than abstaining from something — and longing for it to mean so much more than that?

In this episode, we're diving into one of the most energizing and practical sides of the freedom journey — what you're pursuing freedom for. Dan breaks down three powerful categories of positive porn replacements: your relationships, your health and fitness, and your dreams. These aren't just nice ideas — they're what becomes possible when porn loses its grip on your time, your mental bandwidth, and your confidence.

After listening to this episode, you'll walk away with a fresh sense of inspiration and a clear, practical direction for what to pursue as porn decreases in your life. Instead of just saying no to something harmful, you'll start saying yes to something life-giving — and that shift will fuel your freedom journey for the long haul.

If you want to take the next step on your freedom journey, head to ⁠⁠⁠⁠⁠⁠⁠Heisfree.me⁠⁠⁠⁠⁠⁠⁠ and download the free Missing Piece Guide. It gives you the simple tools you need so you can stop feeling blindsided by urges and start feeling confident and in control.

What if battling porn urges is actually keeping you stuck?

What if the urge isn't your enemy, but a part of you actually just trying to help?

What if freedom isn't won through fighting, but through befriending?

In this episode, I sit down with Jenna Riemersma, bestselling author, licensed therapist, and Internal Family Systems (IFS) expert.

I was so excited to have Jenna on the podcast, as her work has had a huge impact on me and my life. Her book, Altogether You was life-changing for me, and we also discuss her new book, Move Toward, which takes revolutionary IFS principles and distills them into a simple, but radical 3-step tool anyone can use to completely change the way we approach our urges.

What you'll learn:

• Why the parts inside you that drive porn use are actually good (even though the behavior isn't)
• The difference between being the "conductor" vs. letting parts "drive the bus"
• How to turn toward the urge with curiosity and compassion instead of battling and judgment
• The 3-step practice begin befriending your urges instead of battling them
• Why the next time you feel the urge, you should hold it in your hand

If you're tired of fighting and ready for a different approach, this episode is for you.

Order Jenna's new book, Move Toward

Jenna's website:

https://jennariemersma.com/

Jenna's free guided exercises

https://insighttimer.com/jennariemersma

If you want to take the next step on your freedom journey, head to ⁠⁠⁠⁠⁠⁠NewPaths.me⁠⁠⁠⁠⁠⁠ and download the free Missing Piece Guide. It gives you the simple tools you need so you can stop feeling blindsided by urges and start feeling confident and in control.