What if you didn’t wait until January 1st to become the person you want to be? In this motivating and empowering episode, Peggy Meyer invites you to stop delaying change and start creating your New You Before the New Year.

Instead of feeling behind, defeated, or frustrated when January arrives, this episode shows you how to walk into the new year already confident, consistent, and proud of yourself—by building small, intentional habits starting now.

🔑 What You’ll Learn in This Episode

✅ Why most New Year’s resolutions fail ✅ How small, consistent actions lead to massive transformation ✅ Why starting before January gives you momentum ✅ The key areas of health that create real, lasting change ✅ How to choose ONE simple habit without feeling overwhelmed ✅ Why your “WHY” matters more than willpower ✅ How accountability and support make all the difference

🧠 The 6 Key Areas of Health Covered

Peggy walks you through simple habit ideas in these areas:

💤 Sleep – Improve mood, cravings, hormones & energy 🏃‍♀️ Movement – Gentle movement that fits your life 🥗 Nutrition – Simple, realistic food habits 🧠 Mindset – Your thoughts shape your reality ❤️ Emotional Health – Feel your feelings without shame 💰 Financial Health – Reduce stress and gain peace

🎁 FREE RESOURCE: NEW YOU BEFORE THE NEW YEAR CHALLENGE

Inside the Look Good Feel Good Facebook Group, you’ll receive: ✅ Nutrition basics ✅ Food swaps & easy recipes ✅ Daily support & accountability ✅ Optional beginner workouts ✅ Weekly giveaways ✅ A massive supportive community

This challenge helps you build habits that actually stick—one small step at a time.

Check out my podcast episodes mentioned:

Bougie on a Budget with the Budget Besties

Women in Wealth with Michelle Taylor

Brightfin Healthy Spending App with Christine Devane

Connect with Peggy Meyer:

Website: https://positivesolutions4life.com/