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Page de couverture de Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Auteur(s): Justin S. King
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À propos de cet audio

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery Développement personnel Réussite
Épisodes
  • Breathing, Timing, and Sleep

    Breathing, Timing, and Sleep
    Jan 12 2026

    Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 breathing—and why using them in the right order improves sleep.

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    5 min
  • 10-Hour Rule: Spiders, Sleep & the Science of Caffeine

    10-Hour Rule: Spiders, Sleep & the Science of Caffeine
    Jan 10 2026

    A NASA spider experiment. Modern sleep science. And one simple rule. This episode explains why caffeine affects sleep and anxiety more than most people realize — and how setting a 10-hour cutoff can help your nervous system finally relax.

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    7 min
  • The 100-Step Habit

    The 100-Step Habit
    Jan 9 2026

    An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain how a short walk after dinner can help you sleep better.

    Visit justinsking.com/fast to grab a free copy of my 7-part Fall Asleep Fast Formula
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    4 min
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