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Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Auteur(s): Justin S. King
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À propos de cet audio

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery Développement personnel Réussite
Épisodes
  • Letting Go of The Day

    Letting Go of The Day
    Mar 11 2026

    If your brain starts replaying the entire day the moment you lie down, you’re not alone. In this short episode, we talk about detachment — the simple skill of letting the day end — and a quick 5-minute practice that can help quiet those nighttime thought loops.
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    3 min
  • The Costs of Doomscrolling

    The Costs of Doomscrolling
    Mar 10 2026

    Doomscrolling before bed may feel harmless, but it can quietly disrupt your brain and your sleep. In this episode, we explore how late-night exposure to stressful content activates your nervous system, delays melatonin, and keeps your mind wired when it should be winding down. Learn why your evening information diet matters and how a small change before bed can improve the quality of your sleep.

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    4 min
  • Productivity is Not the Purpose of Sleep

    Productivity is Not the Purpose of Sleep
    Mar 9 2026

    Most people think sleep exists to make them more productive the next day. But science suggests something different. In this episode, we explore why sleep is fundamentally a biological restoration process—not a productivity tool. You’ll learn how the brain repairs itself during sleep, why trying to “optimize” sleep for performance can actually make sleep harder, and why the real benefit of sleep may be something much simpler: restoring your ability to experience life clearly. It's a subtle shift in thinking about sleep.

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    3 min
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