Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de No Appointment Necessary

No Appointment Necessary

No Appointment Necessary

Auteur(s): Viral Tribe Entertainment
Écouter gratuitement

À propos de cet audio

 Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a passionate health advocate on hand to ask your questions and get the very best info to help you feel in control. Over 80% of women say they don’t feel heard at the doctor’s, and with appointments so hard to get, and when you do get one they’re over in a flash, that’s why we’ve opened our doors for you to join us each week for real, relatable health advice, helpful lifestyle tips, and a catch-up with Dr Amir and Cherry. No pressure, no rush – and no receptionist to get past! The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. Have a question, feedback, or want to suggest a topic? Get in touch: Email: noappointmentpodcast@gmail.com Viral Tribe Production Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • How to cut your risk of Dementia by 60%

    How to cut your risk of Dementia by 60%
    Dec 9 2025
    In this episode of No Appointment Necessary, Dr Amir Khan and Cherry Healey look into one of the most important topics in modern health... your brain! From brain fog and menopause to Alzheimer’s, dementia, memory loss, stress and sleep, they share practical advice you can start using today. And can you really cut your risk of dementia by 60%? Dr Amir breaks down the latest research, and the simple lifestyle changes that make the biggest difference. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with ⁠Randox Health⁠. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Chapters 00:00 – Introduction - What is brain fog?01:08 – Brain health: this week’s focus01:29 – Sponsor: Randox Health & biomarker testing02:24 – Causes of brain fog: hormones, sleep & mood05:21 – When memory issues need a GP check08:56 – Dementia vs Alzheimer’s explained09:29 – Inside the Alzheimer’s brain: plaques, tangles & inflammation11:45 – How to reduce dementia risk: exercise, sleep & diet14:29 – Hearing, sight & oral health links to brain function21:20 – Stress, cortisol & daily habits for a healthier brain A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    35 min
  • Do You Have ADHD Without Realising?

    Do You Have ADHD Without Realising?
    Dec 2 2025
    In this episode, Dr Amir Khan and Cherry Healey discuss ADHD in women and girls, why it’s so often missed or misdiagnosed, and how hormones, perimenopause and menopause can make symptoms dramatically worse. The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    40 min
  • Is Ageing Inevitable, Or Can We Slow It Down?

    Is Ageing Inevitable, Or Can We Slow It Down?
    Nov 25 2025
    Dr Amir Khan and Cherry Healey talk about the latest trends in beauty with skin, hair and nails. What actually works, what’s a waste of money, and how your hormones, age, and lifestyle play a bigger role than any viral product. From hyaluronic acid vs ceramides, to SPF truths, gel nails safety, perimenopause acne, hair thinning, and the reality of the beauty industry targeting children, this is your medically-backed guide to healthy skin, strong nails, and thicker hair. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information. We've partnered with Randox Health. Take their Everyman and Everywoman health check at randoxhealth.com - just use the code NAN15 to save 15%. Results will arrive in just 2 hours from your sample arriving at the lab. An itchy, irritated scalp could be a sign of hard water rather than a “you” problem — and Polytar, trusted by doctors for over 60 years, can help treat dandruff, psoriasis and seborrhoeic dermatitis at the source. See the full Hard Water Hair Report at polytar.co.uk and use code Appointment10 for 10% off Have a question, feedback, or want to suggest a topic? Email: noappointmentpodcast@gmail.com Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. 00:00 – Welcome & today’s topic: skin, hair and nails00:31 – Sponsor message: Randox Health & biomarker testing02:19 – Christmas beauty products & what’s medically worth it02:58 – The 3 essential pillars of skin health: cleanser, moisturiser, SPF04:19 – How to choose cleansers through the seasons (summer vs winter)05:11 – Moisturisers that actually work: hyaluronic acid & ceramides08:16 – SPF explained: numbers, UV protection & daily habits15:38 – Hormones, menopause & acne: why adult acne happens19:16 – Beauty industry & young teens: risks, chemicals & pressures25:37 – Nails & hair: gel nails, nail health, hormones & menopause hair loss A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    38 min
Pas encore de commentaire