No More Busy Badges: Talking Rest with Pamela Henkelman, Host of the Midlife Momma Podcast (S8:E:86)
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No More Busy Badges: Talking Rest with Pamela Henkelman, Host of the Midlife Momma Podcast (S8:E:86)
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In this episode of 8000 Promises, Adi welcomes Pamela, a long-time ministry leader and empty nest coach, to discuss the importance and practice of rest, Sabbath, and sabbatical. Pamela shares her personal experiences with power napping and the shift towards embracing true rest amidst a busy lifestyle. The conversation touches on various aspects, including the cultural resistance to rest, strategies for incorporating Sabbath into one's life, and the profound spiritual and relational benefits that come from slowing down. Additionally, Pamela offers insight into her work supporting mothers transitioning to empty nests and provides valuable resources for cultivating a restful and fulfilling midlife phase.
00:00 Introduction and Warm Welcome
00:41 Funny Napping Stories
02:29 The Importance of Rest
04:23 Pamela's Personal Journey
10:09 Defining Rest
16:33 Embracing Sabbath
22:33 Finding Joy in Simple Moments
23:12 Choosing the Right Day for Sabbath
24:27 Encouragement for Starting a Sabbath Practice
25:12 Understanding God's Heart in Rest
26:22 The Gift of Rest and God's Love
28:23 Embracing the Empty Nest
35:45 Trusting God with Your Children
37:51 The Importance of Trust and Faith
42:55 Pamela's Coaching and Resources
44:32 The Delight of Sabbath Rest
Connect with Pamela:
Website: https://pamelahenkelman.com
Instagram: https://instagram.com/phenkelman
Facebook: https://www.facebook.com/pamelahenkemanmidlifemindsetcoach
The Midlife Momma Podcast: https://pamelahenkelman.com/podcast
Free Discovery Session: https://calendly.com/pamelahenkelman/consultation-with-coach
Freebie from Pamela: Your Kids Are Grown...Now What?
You can find me on Instagram at AdiTilfordWrites, Facebook at AdiTilford-Author and at my website AdiTilford.com.
Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: https://anchor.fm/adi-tilford/support
You can now subscribe to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. Harvest Reflection Guide: Printable PDF
More resources mentioned in the episode:Tara Lee Coble - Bible Recap
Bema Discipleship Podcast Episode 1
The BEMA Podcast
Monument Presbyterian Church Sabbath Summer Series 2022 - look for more sermons by date
Novena of Surrender Day 1