So what really changes after you get married and have kids? We sit down in our 30s to unpack it all: how our immune systems have taken a nosedive and how everything from sleep training to diaper bags became our new reality. We chat about how friendships change, why date nights feel like a distant memory, and the guilt and joy that come with planning every move around two wild toddlers. We even share why waiting to have kids in our 30s made all the difference, from emotional readiness to financial stability. If you enjoy what you hear, drop us a comment with your own parenting moment, hit subscribe so you don’t miss the next episode, and share this with a friend riding the same rollercoaster. New episodes every Sunday at 8pm.

Dating sex is not married sex. In this candid conversation, we break down why intimacy shifts after “I do”—from courting and spontaneity to the mental load, exhaustion, kids, and the infamous frequency debate. We unpack the “seasons” women move through, why men rarely leave the “want it” season, and how couples can stop keeping score and start collaborating.

Kids can make friends on the playground in five minutes. Adults? Not so much. In this episode, we dive into why friendships change once you have kids, routines, and responsibilities that take over your time.

We share what it was like dropping our daughter off at Pre-K, how parent networks end up shaping your own friendships, and why some relationships fade while others last decades. Melo also talks about his trip to the Dominican Republic with his dad and brother after 30 years, and the surprising lessons from reconnecting with family and small-town life.

This is a real, honest look at how parenting shifts your friendships—and why protecting the right ones matters more than ever.

In 1913, an etiquette magazine published a “manual for marriage” — complete with do’s and don’ts for wives and husbands. Over 100 years later, we’re reading it for the first time… and reacting in real time.

From meeting your husband at the door every day to not wearing violet ties with green socks, some of these rules are hilariously outdated, others still make sense, and a few are just plain wild.

We also dive into the Sydney Sweeney / American Eagle ad backlash, why it went viral, and what it says about outrage culture in 2025.

If you’ve ever wondered how couples were “supposed” to behave in the good old days — and why people seem to get offended by everything now — this episode is part history lesson, part comedy roast, and part culture commentary.

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What if the enemy of your marriage didn’t attack with chaos — but with convenience, silence, and distraction?

We asked ChatGPT a chilling question: “If you were the devil, how would you destroy a happy family?” The six strategies it returned weren’t extreme, they were painfully familiar.

From making a husband feel he’s never enough, to weakening a wife through comparison, to turning teammates into opponents, we break down each tactic, share how we’ve seen them show up in our own home, and talk about what it takes to protect your marriage, your family, and your peace.

If you’ve ever felt like your family is drifting or your home is under pressure, this one’s for you.

Some of the most defining moments in life don’t happen on purpose, they blindside you, break the plan, and leave you trying to make sense of what just happened. In this episode, Melo shares the story of getting randomly punched in the face by a stranger at a Cinco de Mayo event — a hit that shattered his jaw and rewired how he saw people, protection, and partnership. Nat opens up about a failed move to LA to pursue her dream, and how the version of success she was chasing ended up breaking her down. We talk about the shock of unexpected detours, the fear that creeps in when your identity takes a hit, and the surprising clarity you gain when everything falls apart. If you've ever felt like life threw you completely off course — this episode is for you.

Feeling stuck in your 20s isn’t just in your head — it’s a mix of pressure, confusion, and a bunch of lies culture feeds you about success, freedom, and who you’re supposed to be. In this episode, we’re breaking down why your 20s feel so overwhelming, what no one tells you about this decade, and how to avoid sleepwalking through some of the most important years of your life. We also talk about the trap of comparing timelines, the toxic side of hustle culture, the myth of “finding yourself” by traveling, and how bad habits in your 20s can cost you way more than you realize. If you’ve ever felt behind, lost, or lowkey panicked about turning 30 — this one’s your reality check.

Toxic people come in many forms — and they’re not always easy to recognize. Sometimes it’s the friend who only shows up when they need something. Other times, it’s the family member who crosses a line and expects you to stay quiet.

In this episode, we talk about the real signs of toxicity, how to tell the difference between someone who’s flawed vs. someone who’s manipulative, and the hard truth about letting go — even when it’s uncomfortable.

We also share personal stories of toxic dynamics we’ve experienced: from energy-draining relationships to the family member who stole from us. We’re breaking down how to protect your peace, reclaim your energy, and move forward without guilt.

This isn’t about canceling people. It’s about boundaries, self-respect, and knowing who actually deserves access to you.