In this episode, Noel interviews professional triathlete and medical student Matthew Marquardt. They discuss the balance between triathlon and medical school, the mental challenges of training, and the importance of community engagement. Matthew shares his journey from age grouper to pro, the dynamics of racing, and his aspirations in both triathlon and medicine. The conversation also touches on personal interests, family support, and the impact of events like Pelotonia in cancer research.

Takeaways

Matthew balances triathlon training with medical school responsibilities.

Triathlon serves as a de-stressor for Matthew amidst his studies.

The synergy between medicine and triathlon enhances Matthew's performance in both fields.

Mental challenges during training can be managed through focus and prioritization.

Matthew emphasizes the importance of quality gear over financial gain in sponsorships.

Self-doubt is a common feeling before races, but it can be managed.

The dynamics of pro racing, including drafting, significantly impact race times.

Matthew's journey to professional triathlon was unplanned but rewarding.

Family support is crucial for managing a dual physician couple's challenges.

Pelotonia is a significant event for cancer research that Matthew actively promotes.

Chapters

00:00 Introduction to Matthew Marquardt: Pro Triathlete and Medical Student

02:15 Balancing Triathlon and Medical School: A Unique Perspective

05:27 The Synergy Between Medicine and Triathlon

09:17 Mental Strategies for Managing Stress and Workload

12:24 The Importance of Prioritization in Training and Studies

15:37 Experiences in Medical Rotations and Learning

18:10 Public Speaking and Sharing His Story

20:22 Transitioning from Age Grouper to Pro Triathlete

24:52 Self-Doubt and Confidence in Racing

30:00 The Dynamics of Racing: Pro vs. Age Group

33:18 Experiences in Australia and Future Races

34:18 Navigating Sponsorships in Triathlon

39:33 Balancing Medical Career and Triathlon

45:23 The Journey to Becoming a Surgeon

50:30 Life Beyond Triathlon: Personal Interests and Relationships

56:19 Community Engagement and Cancer Research

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Podcast website: noodleonwithnoel.com

My website: noelsoul.com

My coaching website: noelandcococoaching.com

Summary

In this episode of 'Noodle On with Noel', the host reflects on his journey back to podcasting after a hiatus, sharing insights from his recent experience at Ironman Lake Placid. He discusses the challenges faced during the race, including weather conditions and personal performance, while also addressing listener questions about coaching and training for triathlons. The episode emphasizes the importance of preparation, resilience, and community support in endurance sports.

Takeaways

Noel returns to podcasting after a break, excited to share his experiences.

He reflects on the challenges faced during Ironman Lake Placid, including weather and personal performance.

The swim portion of the race presented unexpected difficulties, including poor sportsmanship from another competitor.

Noel emphasizes the importance of mental resilience during long races.

He shares insights on the significance of community support during events.

The bike course was challenging, and Noel questions his performance compared to others.

He discusses the transition from biking to running and the mental shift involved.

Noel highlights the importance of proper training and coaching for triathletes.

He answers listener questions about effective training strategies and the importance of consistency in swimming.

The episode concludes with a commitment to continue sharing insights and experiences in future podcasts.

Sound Bites

"It was my 13th full Ironman."

"Rain is my kryptonite."

"I learned a lot and I got the medal."

Chapters

00:00 Welcome Back and Season Two Kickoff

01:25 Ironman Lake Placid Recap

12:57 Race Day Challenges and Experiences

19:13 The Marathon Experience

27:20 Coaching Insights and Listener Questions

Keywords

Ironman, Lake Placid, triathlon, coaching, race recap, endurance sports, athlete training, podcast, fitness, personal growth

In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discusses the nature of nervousness, and offers techniques for managing it. The conversation emphasizes the importance of preparation and reframing nervousness as a form of excitement. Noel also hints at future topics related to sports and performance enhancement.

Nervousness indicates that something is important to you.

Nervousness can be reframed as excitement.

Grounding techniques, like touching grass, can help manage nerves.

Preparation reduces nervousness significantly.

Nerves are a natural part of human experience.

Many athletes share similar feelings of nervousness before events.

Breathing techniques can help calm anxiety.

It's common to feel overwhelmed in high-pressure situations.

Bonking during races is a serious concern for athletes.

Future episodes will explore controversial topics in sports.

Chapters

00:00 Introduction to Nervousness

06:34 Understanding Nervousness vs. Excitement

14:51 The Role of Preparation in Reducing Nervousness