Welcome to this episode of "Minutes of Noom," where we explore dreams that inspire us to live better, every day. Our question to the Noom Vibe community was direct: "What's a dream you have for the future?"

Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spoke of personal milestones—losing weight, traveling more, or simply being present for loved ones. Many emphasized the importance of health, longevity, and supporting those around them, whether through community-building, career ambitions, or wellness initiatives.

These stories remind us that dreams are both deeply personal and universally human. They motivate us to take action, to care for ourselves and others, and to envision a future filled with possibility. Join us in the Noom Vibe app, where we support each other in making those dreams a reality—one step, one habit, and one connection at a time.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Download the free Noom Vibe app and share your vision with a community that’s ready to listen, support, and grow alongside you.

Welcome to this episode of "Minutes of Noom," where we explore the rituals that bring meaning to our daily lives. Our question to the Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.

From morning walks and mindful tea rituals to affirmations and self-care practices, our members shared how these habits set the tone for their day and foster a sense of calm, focus, and well-being. These personal stories remind us that intentional daily rituals can enhance our overall wellness and help us live better, longer lives.

As you listen, consider what routines bring meaning to your day. What small, consistent actions support your well-being? Join us in the Noom Vibe app, where we connect, share, and build habits that nurture mind and body.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Download the free Noom Vibe app and join our community. Your cherished habit could inspire others in our next episode.

Fad or future? Health coach Vanessa Sturman MPhil weighs in on 2025’s top diet trends

Vanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.

In this age of information overload, the interwebs, experts, articles, influencers, and even AI, is telling us what, when, and how to eat. Detox, high-protein, keto, plant-based, juicing etc - there are a multitude of trending diets that promise a fast-track to your wellness goals.

Enter The Noom Room and cut through the noise, as Vanessa provides unbiased, expert advice on the Top Diet Trends that are shaping how we eat in 2025.

If you’re not the type to blindly follow diet trends and want to improve your eating habits in a budget-friendly, practical and sustainable way - then this episode is for you!

About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.

Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.

Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.