Podcast Episode Show Notes: From Hesitant High School Traveler to Passionate Travel Advisor

In this inspiring episode, I share my personal journey of how a reluctant high school senior’s summer trip to Europe unexpectedly sparked a lifelong passion for travel. What began as hesitation transformed into wanderlust, leading me through college, teaching, international cultural exchanges, and finally to a fulfilling career as a travel advisor.

What You’ll Hear in This Episode:

• How a surprise invitation from a high school teacher to travel across six European countries—the UK, France, Italy, Spain, Switzerland, and Monaco—became a defining moment in my life.
• The unforgettable experience of witnessing the royal wedding dress rehearsal in England and its impact on my travel enthusiasm.
• How my love for Spanish language motivated me to pursue it as a college major and the immersive study trip to Mexico, which deepened my cultural understanding despite initial challenges.
• My career path as a substitute teacher evolving into a full-time teacher and how that led to creating an enriching student exchange program with Spanish colleagues — offering authentic cultural immersion beyond typical tours.
• The lasting friendships and lifelong connections formed through this exchange program, and the bittersweet decision to end it upon retirement.
• My pivot to becoming a travel advisor to empower educators and travelers to craft meaningful, authentic trips without reinventing the wheel.
• Reflections on embracing unexpected career twists and the importance of flexibility when discovering your true path.

Why Listen?
Whether you’re uncertain about your own journey or passionate about travel and cultural exchange, this episode offers honest insights on following your passions, learning through travel, and creating impactful experiences that transform lives.

Connect & Engage:
Subscribe now to hear more about my travel adventures and forthcoming interviews with inspiring guests—starting with an American living in St. Croix and sharing her unique island experiences next episode.

Episode Keywords & Topics:
travel journey, high school travel, study abroad experience, Spanish immersion, cultural exchange program, student travel, teaching and travel, becoming a travel advisor, wanderlust stories, meaningful travel, travel career path, authentic travel experiences

Recommended For:
Travel enthusiasts, educators planning student trips, aspiring travel advisors, language learners, lifelong learners, anyone navigating career transitions

Subscribe & Follow:
Don’t miss out on new episodes! Subscribe on your favorite podcast platform and join the conversation on meaningful travel and life journeys.

Episode Title: The Science of Travel: How Multi-Generational Trips Rewire Your Brain and Create Lasting Family Memories

Episode Description:
Join host Cheryl of Nostalgic Travel Talks as she sits down with her sister-in-law Karen and neuroscientist sister-in-law Stephanie to explore the fascinating connection between travel and the brain. In this heartfelt and enlightening episode, they dive into how traveling, especially during childhood and across multiple generations, shapes neural pathways, enhances cognitive function, and creates powerful family memories that last a lifetime. From personal travel stories to the neuroscience behind memory and bonding, discover why multi-generational travel is more than just fun—it’s a brain-boosting, memory-making family tradition.

Show Notes:

• 00:00 - Welcome and introduction to guests Karen (avid traveler) and Stephanie (neuroscientist)
• 02:30 - How travel affects the developing brain: creating neural pathways and openness to new experiences, especially in childhood
• 10:50 - Karen shares childhood travel memories including unaccompanied minor flights and how early travel fostered lifelong travel habits
• 15:00 - Neuroscientist insight: travel’s role in boosting creativity, cognitive reserve, and healing brain plasticity across all ages
• 22:30 - Cheryl reflects on decades of business and family travel across the U.S. and how diverse travel modes shape thinking
• 28:00 - Multi-generational travel stories and why these trips offer unique bonding and learning opportunities across ages
• 34:20 - How memories from travel are stored throughout the brain; role of music and sensory triggers in recalling family trips
• 44:00 - Discussion of travel as a tool to slow cognitive decline and promote social connectedness for healthy aging
• 50:00 - Personal reflections on meaningful travel moments, resilience, and embracing the unexpected during trips
• 57:00 - Rapid-fire travel favorites: window seat vs aisle, travel snacks, beach vs mountain, songs that take you back, and favorite destinations
• 1:05:00 - Final thoughts on why travel enriches the brain, the heart, and family connections across generations

Key Themes:

• Neuroscience of travel and brain development
• Cognitive and emotional benefits of travel at any age
• The unique power of multi-generational family trips
• Creating and recalling lifelong travel memories
• Resilience and creativity fostered through travel experiences

Featured Guests:

• Stephanie Johnson, neuroscientist specializing in brain plasticity and cognitive health
• Karen Thomas, seasoned traveler with rich multi-generational family travel experiences

Why Listen?
Discover the science behind why travel enriches not only the mind but also strengthens family bonds across generations. Whether you’re a parent, grandparent, or travel enthusiast, gain insights and inspiring stories to help you plan your next brain-boosting family adventure.

Call to Action:
Subscribe to Nostalgic Travel Talks for more family-centered travel stories and brain-health insights. Share this episode with your loved ones and start planning your next multi-generational trip today!

In this inspiring episode of Nostalgic Travel Talks, I sit down with Dr. Veronica Flake, a Philadelphia native and global health advocate who studied medicine in one of the most unexpected places—Cuba.

We explore how six transformative years at the Latin American School of Medicine in Havana shaped her into the compassionate, community-minded physician she is today. From overcoming language barriers to learning medicine with minimal resources, Dr. Flake shares how Cuba’s human-centered approach to healthcare redefined what it means to be a doctor.

🌍 In this episode, we discuss:

• Why Dr. Flake chose to study medicine in Cuba
• What it’s really like to live and train in Havana
• How the Cuban medical system fosters global empathy and clinical excellence
• Cultural shocks, resilience, and adjusting to life off the grid
• The lifelong impact of immersive, international education
• Lessons she still uses in her practice today—from bedside manner to public health

Whether you're interested in global education, medicine, or just love a story of personal growth through travel, this episode will leave you both informed and inspired.

🔗 Resources & Mentions:

• Latin American School of Medicine (ELAM) – Havana, Cuba
• Documentary Recommendation: ¡Salud! – A film that sparked Dr. Flake’s journey
• Previous Episode: Interview with Dr. Gigi Simmons

💬 Connect With Us:

• Website: nostalgictravelco.com
• Instagram: @nostalgictravelco
• Facebook Group: Nostalgic Travel Tips

✨ Meta Description (SEO-Optimized):

Discover how Dr. Veronica Flake’s experience studying medicine in Cuba transformed her into a more empathetic, resourceful doctor. An inspiring story of global health, cultural immersion, and medical education beyond borders.

💬 Episode Description:

In this special mother-daughter edition of Nostalgic Travel Talks, Cheryl and Brittany transport you to the lush gardens and sun-kissed streets of Cuernavaca, Mexico—La Ciudad de la Eterna Primavera.

From Aztec origins and Hernán Cortés’ imposing palace to French emperors and vibrant local traditions, Cuernavaca offers a colorful tapestry of history and culture. We reminisce about sipping Mexican hot chocolate, wandering botanical gardens, peacocks at lunch, and even that unforgettable climb up the Pyramid of the Sun at Teotihuacán. (Yes, even four-year-old Brittany made it to the top!)

Whether you're a history buff, foodie, Spanish learner, or simply dreaming of your next warm-weather escape, this episode is your invitation to discover why Cuernavaca should be on your travel list.

✈️ Ready to explore? Hit play and let’s go!
In This Episode:

• Why Cuernavaca is known as “The City of Eternal Spring”
• A brief but rich history from the Aztecs to Hernán Cortés and the French Empire
• Must-visit historical sites: Palacio de Cortés, Maximilian & Carlota’s summer retreat, and Teotihuacán
• Favorite local experiences: tamales in the morning, gardens with peacocks, movie theaters with bees (!), and heartwarming host family memories
• Spanish immersion programs at Cuauhnahuac Language School
• Nearby cultural gems: Mexico City, Taxco, Xochimilco, Acapulco
• Travel tips: when to go, where to stay, and how to get there from Mexico City
• Fun rapid-fire travel questions at the end!

Links & Resources:

• Learn more about the legend of Popocatépetl and Iztaccíhuatl volcanoes https://www.inside-mexico.com/the-legend-of-popocatepetl-iztaccihuatl/#google_vignette
• Nostalgic Travel – https://nostalgictravelco.com

🎧 Listen, Subscribe & Share:

If this episode stirred your wanderlust, don’t forget to subscribe, rate, and leave a review! It helps others discover the joy of traveling through stories.

📸 Been to Cuernavaca? Tag us in your photos or DM your memories—we’d love to feature them!

What’s it like to study medicine in Cuba? In this episode of Nostalgic Travel Talks, host Cheryl Johnson sits down with Dr. Gigi Simmons, a U.S. physician who studied medicine at the Latin American School of Medicine (ELAM) in Cuba. They explore the cultural, educational, and emotional journey that shaped her medical career. From free education and universal healthcare to bunk bed dorms and Cuban pizzas, Dr. Simmons gives us a real, raw, and inspiring look into global learning. Tune in to discover how travel can expand not just your worldview—but your heart.

Show Notes:

Guest: Dr. Gigi Simmons, M.D. – Primary Care & Addiction Medicine Specialist

Topics Covered:

• The unconventional path from nail tech dreams to doctor goals
• How the movie John Q sparked a passion for medicine
• The application process for studying in Cuba (no MCAT required!)
• Living and learning at ELAM: dorm life, public health, and clinical rotations
• Navigating a new culture, a new language, and even public showers
• The impact of Cuba’s universal healthcare system on Dr. Simmons' philosophy
• Stories from her mother’s visit to Cuba and parental perspective
• Cultural galas, salsa dancing, and soul food abroad
• Training in underserved communities and the power of prevention
• How Cuban medical education compares to U.S. systems

Rapid Fire Round Highlights:

• Cuban pizza = study fuel
• Most shocking cultural moment? Toilet paper in the trash!
• Favorite medical memory: late-night ER shifts and real patient connection

Episode Quote: “In Cuba, medicine isn’t just a job—it’s a community commitment. That shaped me as a doctor, and as a person.”

Want to explore travel that transforms? Visit nostalgictravelco.com for immersive journeys that go beyond the brochure.

Listen to More Episodes: https://nostalgictravelco.com/podcasts

FAQs:

Q: Is a Cuban medical degree valid in the U.S.?
Yes! Graduates from ELAM must pass U.S. licensing exams like any international medical graduate, but the degree is valid.

Q: Is the education really free?
Yes—for qualifying international students. Cuba provides tuition, housing, and meals, in exchange for a commitment to serve underserved communities.

Q: Is Spanish fluency required?
Not initially. Students take immersive language courses in Spanish before starting medical coursework.

Q: How long is the program?
6 to 7 years, including Spanish language training and full clinical rotations.

Q: Can Americans still study in Cuba today?
Yes, through programs like IFCO/Pastors for Peace, though regulations and travel requirements may change.

#NostalgicTravelTalks #StudyAbroadMedicine #CubaMedicalSchool #GlobalHealthcare #EducationalTravel #Wanderlearn

Are you “cruise curious”? In this episode of Nostalgic Travel Talks, travel advisor Cheryl Johnson spills the tea (and maybe a little champagne) on what makes Virgin Voyages so different from your typical cruise. From the iconic red hammock that became her nightly sanctuary to the perks of the Splash of Romance package, Cheryl gives you the insider scoop you need before you book.

She’s breaking down the top features, pro tips, and why this adults-only cruise line is perfect for solo travelers, couples, and girlfriend getaways alike. Plus — hear why booking with Cheryl means exclusive bonuses, smarter planning, and maybe even a surprise or two in your cabin. 😉

So… are you cruise curious or cruise ready? Let’s turn your daydream into a sea-day reality.

🔗 Book your Virgin Voyage or schedule a free planning call here:
https://www.virginvoyages.com/book/voyage-planner/find-a-voyage?cabins=1¤cyCode=USD&agentId=202449&agencyId=5110&bookingChannel=FMLINK
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🧭 Sign up for exclusive travel tips at nostalgictravelco.com
📬 Join the newsletter for travel deals and insider tips
📱 Follow on Instagram: @nostalgictravelco
📅 Book a consult: Calendly – Cheryl

In this energizing episode of Nostalgic Travel Talks, we’re talking all things travel and fitness with special guest Dennice Shupe, veteran fitness coach at Orange Theory Fitness. Whether you're a frequent flyer, a beach bum, or a sightseeing fanatic, Dennice shares real-world tips on how to stay active while traveling—without sacrificing fun (or dessert 🍰).

We dive into:

• Dennice’s journey from fitness fan to Orange Theory coach
• The power of consistency and accountability in your workouts
• How Orange Theory’s worldwide studios and travel-friendly app make it easy to stay on track—anywhere
• Creative ways to get your sweat on in hotel gyms, on hikes, or even in your hotel room
• Realistic nutrition tips for foodies who don’t want to miss out while on vacation
• Travel recovery advice to help your body bounce back after flights and long days on foot
• Why planning ahead (even just a little!) can keep your fitness goals intact on the road

Dennice also shares her favorite active destinations, why she always books a morning workout, and the one workout song that gets her pumped every time. 💪🎶

Whether you're a seasoned traveler or planning your first adventure, this episode will inspire you to move your body, make memories, and maybe even try something new on your next trip!

✨ Highlights:

• [04:22] Why the Orange Theory app is a traveler’s best friend
• [10:10] Dennice’s top tips for fitness-friendly vacation meals
• [14:33] How to keep workouts fun and fresh while exploring new destinations
• [20:45] Stretching, recovery, and walking off the tapas in Europe
• [28:12] Rapid-fire travel questions (window seat, post-workout snacks, & dream destinations!)
• 🔗 Resources & Links:
• Learn more about Orange Theory Fitness: https://www.orangetheory.com/
• Join our travel community: Facebook Group
• Schedule your travel consultation: Book Here
• 🎙️ Subscribe to the Nostalgic Travel Talks Podcast so you don’t miss upcoming episodes featuring wellness, culture, cruising, and unforgettable travel stories!

Overcrowded destinations stealing your travel joy? In this episode of Nostalgic Travel Talks, host Cheryl Johnson unveils five “second city” swaps that offer all the charm of Europe’s most popular tourist hubs—without the chaos. From skipping the crowds in Barcelona to discovering quieter alternatives to Venice, Amsterdam, and more, this episode is your guide to thoughtful, immersive, and crowd-free adventures.

Whether you’re a slow traveler, a culture buff, or just tired of long lines, tune in for fresh destination ideas that are rich in beauty, history, and local flavor.

🔗 Subscribe now and start planning smarter, more meaningful getaways.
#SecondCities #OvertourismSolutions #HiddenGemsEurope #NostalgicTravelTalks

📝 Show Notes

Episode Highlights:

🌍 Why overtourism matters – And how it’s changing the way we travel
📍 City swaps to consider:

• Barcelona → Valencia or Girona
• Venice → Treviso or Bergamo
• Amsterdam → Utrecht or Haarlem
• Paris → Lyon or Strasbourg
• Dubrovnik → Šibenik or Rovinj

🧳 What second cities offer:
✅ Fewer crowds
✅ Authentic experiences
✅ Lower prices
✅ A deeper connection to place

Mentioned in this episode:
🔗 Blog post: Second Cities That Steal the Show → https://nostalgictravelco.com/%e2%9c%88%ef%b8%8f-skip-the-crowds-5-second-cities-that-deserve-a-spot-on-your-travel-list/
📸 Instagram: @nostalgictravelco
📘 Join the conversation in our Facebook group

💬 Connect with Cheryl

Got a favorite underrated destination? I’d love to hear it! Tag @nostalgictravelco or send me a message through my website:
🌐 nostalgictravelco.com