Faye Lawrence, Psychologist, offers practical guidance for navigating social situations without drinking. She explores how our social identity and connections play a crucial role in sustaining behavior change around alcohol consumption.

• Discover how family experiences and cultural norms shape our relationship with alcohol
• Challenge commonly held beliefs about non-drinkers
• Explore the fear of losing friends or missing out when stopping drinking
• Discover your authentic social preferences without alcohol's influence
• Understand the importance of community in shifting your identity from drinker to non-drinker, and
• Use sobriety as an opportunity for self-discovery and boundary-setting

The only way out is through. You can do this, and connecting with others on the same journey will make all the difference.

FAYE LAWRENCE

https://www.fayelawrence.com.au/

ADHD & Alcohol 8 Week Program: Breaking the Loop - https://www.fayelawrence.com.au/adhd-alcohol-program

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching


BELLA

Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...

Rory Kinsella, musician, Vedic meditation teacher and sober coach, reveals how finding inner stillness helped him transform his relationship with alcohol and eventually quit completely. He now teaches others to do the same. We discuss:

• Growing up in alcohol-centric UK culture where drinking was normalised from teenage years and how that lifestyle continued for a while in Sydney
• Rory's progression to an alcohol-free life and how discovering Vedic meditation changed his relationship with stress
• Using meditation during "witching hour" to interrupt the stress-drinking cycle, and
• Developing a coaching approach that celebrates progress over perfection

RORY KINSELLA

https://www.rorykinsellameditation.com/

https://www.wisemonkeyway.com/

Rory offers pre-recorded online programs, live online group programs, one-on-one meditation teaching and sober coaching.

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching


BELLA

Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...

Australian fashion designer Rochelle Gregory shares her transformative journey from alcohol addiction to creative success with her clothing line Rocky Rafaela. In this ep, we cover how:

• alcohol initially provided social connection, but led to dangerous situations and repeated rehab stays
• purpose through fashion design offered moments of peace allowing racing thoughts to disappear
• how learning to be "comfortable with being uncomfortable" was crucial to maintaining sobriety
• sobriety has opened up opportunities and new beginnings, including a full-circle moment when the school that asked her to leave invited her back to speak about her success.

If you're struggling, remember you're in the perfect position to transform your life. Get clear on who you want to become, reach out for support, surround yourself with supportive people, and know that change is possible for everyone.

ROCKY RAFAELA

https://www.rockyrafaela.com/

ROCHELLE

https://www.instagram.com/rockyrafaela/

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching


BELLA

Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...