Could a simple heartbeat measurement unlock the secret to living longer? In this episode, Dr. Nick is joined by Dr. Torkil Færø, physician and author of The Pulse Cure, to explore the science of Heart Rate Variability (HRV) and its powerful impact on health and longevity.

They break down what HRV is, why it matters, and how tracking it daily can guide smarter choices in fitness, stress management, recovery, and overall lifestyle. You’ll learn practical strategies for monitoring your HRV and how this often-overlooked marker can help you not only improve your health—but potentially extend your life.

🔗 Learn more:

• Rejuvenated Med Spa

• The Pulse Cure

Teen skincare can feel overwhelming, with endless products and viral routines promising quick fixes—but not all advice is safe or effective. In this special episode, Dr. Nick is joined by his daughter Sophia to take a closer look at the biggest red flags in adolescent skincare. Together, they explore common mistakes, misconceptions, and the dangers of following unproven fads.

From understanding what ingredients teens should avoid, to building a simple and effective routine, this conversation is both educational and relatable for parents and teens alike. If you’re navigating the world of adolescent skincare, this episode will help you spot red flags and set a foundation for healthy, glowing skin.

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• Rejuvenated Med Spa

What you put on your skin matters just as much as what you put in your body. In Part 2 of Detoxifying the Household, Dr. Nick and Physician Assistant Alexis Clark focus on personal care products—from lotions and shampoos to cosmetics—and reveal how many contain hidden toxins like endocrine disruptors and phthalates.

They’ll walk you through how to read labels, spot red-flag ingredients, and choose cleaner alternatives that support your health rather than harm it. Your skin is your body’s largest organ—learn how to protect it.

🔗 Learn more:

• Rejuvenated Med Spa