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Nothing much happens: bedtime stories to help you sleep

Auteur(s): iHeartPodcasts
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  • Résumé

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Épisodes
  • A Dance In The Park (Encore)

    A Dance In The Park (Encore)
    May 9 2024

    Our story tonight is called "A Dance in the Park," and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street, and moving to the music on a sunny day.

    So get cozy and ready to sleep.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
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    33 min
  • Cinder and the Springtime

    Cinder and the Springtime
    May 6 2024

    Our story tonight is called Cinder and the Springtime, and it’s a story about a gift given to returning neighbors on a bright warm day. It’s also about moss and pine needles, a bicycle basket made special for a friend, practical magic and gratitude for the ones we share our space with.

    We give to a different charity each week, and this week, we are giving to Hot Mess Express. A women-led nonprofit with chapters across the United States. They serve the women in their community with no judgment through cleaning, organizing, and offering a fresh start.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link below
    nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
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    35 min
  • Three Good Things (Encore)

    Three Good Things (Encore)
    May 2 2024

    Our story tonight is called "Three Good Things," and it’s about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”

    So get cozy and ready to sleep.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
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    29 min
Littérature et fiction Médecine alternative Hygiene & Healthy Living
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Wonderful.

As an insomniac; this podcast series has been beyond helpful. I found this when I decided it was time to stop relying on sedatives almost every night.

If you have trouble sleeping try this. I can only remember a few times where I’ve had to listen to a second episode but it did the trick.

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    5 out of 5 stars
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    3 out of 5 stars
Image de profil pour Will Cooper

Soothing voice with lovely stories that are not long enough

This is a really enjoyable podcast. The narrator and the stories are perfect for relaxing and/ or easing into sleep with. The only thing I wish is that the stories were longer and ran about 40 minutes long as they are too short.

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    5 out of 5 stars
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unwind and sleep!!!

A calm, safe place to leave your day behind and get some delicious rest. Beautiful stories and lovely voice

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  • Au global
    5 out of 5 stars
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Hooked!

I am so grateful for this podcast! I enjoy the stories, the soothing voice of the author and the helpful tips.

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    5 out of 5 stars
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It works…

Nothing much happens but yet it’s just enough to keep your mind from wandering and staying too busy to fall asleep.

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  • Au global
    5 out of 5 stars
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Sleep Achieved.

Stories are soothing. The narrator does an excellent job, both at reading and tone.

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    5 out of 5 stars
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Another One of my Favorites

This sleep story is one of my favorites. I listen to it more than the others.

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Amazing!

I've always struggled to fall asleep and this podcast has been so helpful. I've been using it for about 2 weeks every night and have fallen asleep within one episode each night.

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Reallllly nice podcast

Very soothing, very gentle, and very easy to fall asleep while she is reading! I love this podcast keep it up!

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