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Nourish, Eat, Repeat | Stress and Weight Loss

Nourish, Eat, Repeat | Stress and Weight Loss

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 Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week’s recipe is Yogurt and Peanut Butter Mousse Cup. Schedule a visit today at www.bodymetrixhealth.com.
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