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Nourish, Eat, Repeat | What is a Calorie Deficit and How Do I Get There?

Nourish, Eat, Repeat | What is a Calorie Deficit and How Do I Get There?

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 In this week’s episode, we break down the three ways to achieve a calorie deficit as well as identify why the concept is easy to understand yet hard to achieve (and how to overcome it). This week’s recipe is Buffalo Chicken Wraps. Schedule a visit today at www.bodymetrixhealth.com.
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