Nourished Kids
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Nourished Kids
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Colt and Brix are back to talk about NOURISHMENT. It can be hard for kids to eat well, even when they are trying! Ultra-processed foods make up more than 50% of the American child's diet. While kids don't need to obsess about food choices, some easy tips can help them make better choices along the way. In this episode, Colt and Brix gives tips for healthy food choices and admit to their own struggles.
Links:
Download the Rainbow Tracker Challenge (just click the button): https://deeprootslongbranches.org/wildandwell
Our Favorite Cereal: https://amzn.to/3VYkL1m
Our Favorite Meat sticks: https://amzn.to/4pvEhji
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