My new app - Food Hopper - goes on presale next week! Get early access to presale by joining the email or text waitlist!

• Text: Send the word HOP to (303) 219-3393 or visit www.foodhopper.co/text
• Email: Visit www.foodhopper.co to join the email waitlist

If you've been trying to expand your child's diet and it feels like nothing is changing, this episode is for you. We'll unpack why progress with food can feel invisible, what real food wins look like, and how to start noticing and celebrating every step — even when your child doesn't eat the new food yet.

You'll learn why tracking exposures can transform your perspective, and how progress builds quietly, one small interaction at a time.

Join the Nourishing Autism Collective at www.nourishingautism.co !

In this week's episode of The Nourishing Autism Podcast, Brittyn unpacks something every parent of a selective eater knows all too well: the mental load of feeding your child. She talks about the constant thoughts swirling in your head: preferred foods, burned-out foods, new ideas you hope might work, meal-planning for the whole family, and the fear of losing a food that used to be accepted.

Listen in to learn why this feels so exhausting, why keeping everything in your head makes progress harder to see, and how small feeding wins (like tolerating a food on the table or helping prep it) matter just as much as actually eating it. Brittyn also shares her simple four-list system to help parents organize foods in a way that brings clarity and takes some of the pressure off when it comes to introducing new foods.

Don't miss these important tips to make feeding a selective eater just a little lighter this week!

• Join the Food Hopper Waitlist! Get early access to the Black Friday/Cyber Monday sale, updates, and launch details: foodhopper.co
• Enter the Food Hopper Giveaway to win one of three lifetime memberships:
  foodhopper.co/giveaway

• CLICK HERE to join Brittyn's Instagram Broadcast Channel - Food Hopper Insiders!

In this episode of The Nourishing Autism Podcast, Brittyn shares all about how to understand why your child keeps returning to those same familiar foods. Instead of wondering why they only want beige and crunchy foods, this episode helps you see those choices as clues that can tell you a lot about what feels safe and manageable for your child's sensory system.

You'll hear how textures, temperatures, and colors play a role in comfort and regulation, and why certain foods are easier for your child to handle than others. By the end, you'll walk away with a new understanding of your child's eating patterns and a more grounded place to start when thinking about introducing new foods without pressure, and without guessing.

• Join the Food Hopper Waitlist! Get early access to the Black Friday/Cyber Monday sale, updates, and launch details: foodhopper.co
• Enter the Food Hopper Giveaway to win one of three lifetime memberships:
  foodhopper.co/giveaway

• CLICK HERE to join Brittyn's Instagram Broadcast Channel - Food Hopper Insiders!