In this episode 115 of OMG with Divas Gupta, our guest is Dr. Robin Sharma, an Ayurvedic Doctor, where we explored every aspect of Ayurveda including whether Ayurveda is really slow, are food combinations right or wrong, and discussed everything from weight loss to mental health openly.

TIMESTAMPS:-

0:00 - Introduction
1:16 - Why is Ayurveda so slow?
3:05 - Ayurveda in Acute vs Chronic diseases
4:32 - COVID and Ayurveda
6:20 - Treatment for Cold and Fever
8:18 - Why are diseases necessary?
9:10 - Ayurvedic Treatment for Cold
10:40 - Accessibility of Ayurvedic Medicine
12:04 - Why was Ayurveda suppressed?
13:04 - Ayurveda vs Allopathy - Which is Fast?
14:03 - Root Cause vs Symptom Treatment
15:10 - What are Vata, Pitta and Kapha?
18:10 - How to identify Body Type?
19:12 - Face is a Reflection of Stomach
20:05 - Tips to Look Young
22:27 - Why does Wheat cause Problems?
24:21 - Importance of Desh Kaal Patra
27:37 - Truth about Food Combinations
28:19 - Milk and Fruits Combination
30:06 - Sugar vs Jaggery - What's right?
32:45 - Sugar Alternatives
34:50 - Which Shakes should you drink?
36:03 - When to eat Sattu?
37:03 - When not to eat Curd?
39:00 - Should you drink Milk or not?
43:04 - What's the Problem with Cow's Milk?
45:15 - Should you drink Tea?
48:12 - Pasta and Milk-Salt Combination
50:40 - Accessibility vs Health
52:05 - Body Sacrifice for Tongue?
54:05 - Concept of Satmyata
55:01 - How many times to eat in a day?
56:37 - 4 Tips for Weight Loss
57:50 - Treatment for Type 2 Diabetes
59:29 - Solution for PCOS/PCOD
1:00:45 - Thyroid Treatment
1:02:14 - Asthma and Respiratory Issues
1:03:46 - Root Cause of Migraine
1:05:09 - Truth about Tea
1:06:15 - Morning Routine
1:08:05 - What to eat for Breakfast?
1:12:04 - Where to get Protein from?
1:14:26 - How many times to eat per day?
1:15:26 - Importance of Fasting
1:16:17 - What to Avoid in the Morning?
1:18:53 - What not to eat at Night?
1:20:11 - Tips for Skin Glow
1:22:55 - Prevent Hair Greying
1:26:01 - Solution for Hair Fall
1:29:13 - Side Effects of Hair Transplant
1:32:05 - How to boost Immunity?
1:34:21 - What is Psoriasis and Treatment
1:40:21 - Autoimmune Diseases
1:42:58 - Is Psoriasis Permanent?
1:43:36 - Diabetes and BP Control
1:47:01 - What is Panchakarma?
1:50:13 - 3 Tips for Mental Health
1:51:13 - Meditation Experience
1:53:34 - Mental Health Priority

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