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7. Nutrition: Why You Must Test Your Omega 6:3 Ratio Before Major Illness Sets In

7. Nutrition: Why You Must Test Your Omega 6:3 Ratio Before Major Illness Sets In

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 In this fascinating episode, we explore the profound relationship between nutritional therapy, mental and physical well-being. Health Entrepreneur, Dave Ives, joins us to discuss the root causes and solutions for chronic inflammation. “Rachel”, a resilient heart attack survivor, shares her transformative journey of healing; one that challenged conventional medicine and highlighted the power of personalised nutrition for all of us.Despite being active, fit, and health-conscious, in 2017 Rachel underwent emergency heart surgery and was fitted with three stents. It was a wake-up call that led her to deeply investigate what had gone wrong beneath the surface, when she’d invested over £20k on supplements in her lifetime.Together, we delve into everything from the underestimated dangers of inflammation in the body, to the nuanced balance between omega-6 and -3 (hint: they’re like the accelerator and brake of your body’s inflammatory responses!).Learn why your diet, genetics and absorption rates matter more than you might think, and how omega 6:3 ratio testing can guide your wellness choices and personalised nutrition.Whether you're curious about preventative medicine, seeking alternatives to pharmaceutical treatments, or exploring how nutrition intersects with mental health, this episode is packed with tools for resilience, renewal, and real change. Ending with an exploration of childhood nutrition and the increased diagnosis of emotional and neurodevelopment disorders in childhood, this episode is a masterclass in preventative healthcare.If you enjoyed this episode, please subscribe to Breaking Through Therapy, leave a review, and follow us on social media for more impactful conversations on mental health and resilience. This podcast supports NHS Charities Together, funding projects to improve healthcare for all. Donate the cost of a therapy session, or whatever you can, to help us reach our goal of £10,000 this year. Resources:Lifespan Psychology - The Diverse Practice® Recommended omega 6:3 test kit and supplements in our Zinzino shopVictorian DietDr Tracy Marks on inflammation from omega 6 rich foodsMedical health benefits of Omega 3Lifespan BOSS Coaching - https://bosstoday.co.ukDr Esther Cole - LinkedinLifespan Psychology Instagram - https://www.instagram.com/lifespan_psychology/?hl=enLifespan Psychology LinkedInLifespan Psychology FacebookContact Dave Ives, Healthpreneur - LinkedInCrisis Numbers:NSPCC Samaritans - 116 123 Childline - 0800 1111 CALM - 0800 585858 If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999 or attend your nearest accident & emergency (A&E) department. If you are listening from overseas, please findout the local equivalent charities and government mental health services in your country. Theme Tune Credit: Bliss by Luke Bergs / bergscloud (No Copyright Music)
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