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OM Pod

OM Pod

Auteur(s): Sandra Bain Cushman
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À propos de cet audio

 Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.2024 Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
Épisodes
  • ARMS AGAIN!

    ARMS AGAIN!
    Jan 21 2025

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
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    11 min
  • Head = Legs = Breath = Bridge

    Head = Legs = Breath = Bridge
    Jan 5 2025

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
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    12 min
  • LEGS! part two

    LEGS! part two
    Dec 12 2024
    4 min
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