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Old School Food Freedom

Old School Food Freedom

Auteur(s): FINDINGbalance Inc. Christ-Centered Food Freedom Support
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth.


Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body.


This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place.


We’ll answer questions like


What does the Bible say about food freedom?


How can I overcome an eating disorder or disordered eating with Jesus?


What is the biblical perspective on diet culture?


How can I find peace with food as a Christian?


What does it mean to treat your body as a temple in relation to eating?


How can I break free from diet culture with Jesus?


How can I align my eating habits with biblical teachings?


What are the first steps to finding food freedom in Christ?


This podcast is for anyone ready to walk away from diet culture and into the freedom that Christ offers. Whether you’re recovering from an eating disorder, disordered eating, wrestling with body image, or simply craving a more peaceful relationship with food, this space was made for you.


If you want to experience true food freedom with Jesus, this podcast will give you the encouragement, truth, and tools to do just that.

© 2025 Old School Food Freedom Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Sciences sociales Spiritualité
Épisodes
  • 68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart

    68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart
    Sep 9 2025

    Tell us your story!

    What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life!

    This episode marks the start of Season 7 of The Old School Food Freedom Podcast!

    In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles, and why we exhibit the behaviors and habits we do.

    Come back! Join us for the next episode, where we dig into understanding your core needs, processing big emotions, and responding to life from a place of grace rather than survival mode.

    We’d love to hear your thoughts, so please drop us an email at admin@findingbalance.com, send us a voice message via SpeakPipe, or you can also subscribe for more practical episodes coming your way.

    Grab all the links and resources mentioned in this episode at

    https://www.findingbalance.com/2025/09/understanding-behaviors-and-habits

    Support the show

    FINDINGbalance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    SpeakPipe - send us a voice message

    CREDITS:
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
    Voir plus Voir moins
    47 min
  • Welcome to Old School Food Freedom

    Welcome to Old School Food Freedom
    Aug 12 2025

    Tell us your story!

    Tired of food struggles, body shame, and cultural lies about your worth? Old School Food Freedom is a safe, hope-filled space where we laugh, cry, pray, and replace lies with Biblical truth. Join host Chrissy Kirkman as she shares real stories, Christ-centered encouragement, and the reminder that you were made for freedom, free from dieting, shame, and the pressure to measure up.

    Support the show

    FINDINGbalance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    SpeakPipe - send us a voice message

    CREDITS:
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
    Voir plus Voir moins
    2 min
  • 67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith

    67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith
    Jul 15 2025

    Tell us your story!

    All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media.

    The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months.

    “That experience reshaped my connection with Jesus, with myself, and the people around me!” -Chrissy

    In this episode, you’ll discover how to recognize if you’re possibly experiencing social media addiction, statistics about social media usage and eating disorders, and the unbelievable benefits you can experience during a social media reset!

    If you haven’t yet, be sure to listen to Episode 62: Social Media Reset: Unplug, Reconnect with God, and Reclaim Your Joy when Allie Marie first joined us on the Old School Food Freedom podcast!

    Grab all the links and resources mentioned in this episode at

    https://www.findingbalance.com/2025/07/unplugged-uplifted-chrissys-social-media-reset-w-allie-marie-smith

    Connect with Allie Marie:
    Website

    Support the show

    FINDINGbalance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    SpeakPipe - send us a voice message

    CREDITS:
    Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

    This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.
    Voir plus Voir moins
    45 min
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