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From a young age, many girls are exposed to body image issues and eating habits that may not be the most uplifting. Years go by, and that young girl shows her daughter the very same habits. But it is possible to break the cycles passed down from generation to generation with God’s love, grace, and support.

Chantia Sturman, licensed therapist and founder of Darling, Arise (which you’ll hear more about), joins Chrissy to share how moms can build body confidence in daughters, and even find healing in the process.

You’ll discover the best time to start having food and body image conversations with daughters, the power of curiosity in challenging moments, and small yet powerful shifts you can start with today!

As you’ll hear, what you model matters so much more than what you say.

If anything in this conversation stood out to you, we’d love to hear! You can text us using the link above. It’s one-way (translation: we can’t reply), but we read every message, and you might just hear an answer to your question on a future episode.

Check out the show notes and other resources at

https://www.findingbalance.com/podcast-episodes/how-to-raise-a-body-confident-daughter

Connect with Chantia

Darling, Arise Website

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Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit Chr...

Tell us your story!

“If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.”

Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it?

Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally.

In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as well as how to balance activity and rest as part of spiritual stewardship.

Movement can become an act of worship, bringing you closer to the Lord.

Check out the show notes and resources mentioned at
https://www.findingbalance.com/podcast-episodes/finding-freedom-in-christ-from-overexercise

We love hearing from you! If something in today's episode resonated or you just want to say hi—text us using the link above. It’s one way (translation: we can’t reply), but we read every message and you might just hear an answer to your question on a future episode.

Connect with Nicole:
Website

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Learn more about our upcoming Hello Freedom Community!

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Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit Chr...

Tell us your story!

Clutter is about so much more than just the stuff piled in corners and stuffed into closets.

You may even read that and not want to listen, but the Lord put this message in your path for a reason.

There are quite a few similarities between body image, eating disorders, and a cluttered home. But the truth is that your body is a good body. It’s honorable and worthy of respect. And so is your home.

In this episode with professional organizer, Susan Stewart, we discuss the messages we’ve likely absorbed about clutter, that organizing is a learned skill, and steps you can take if you’re not ready to let go of something just yet.

If something in today's episode resonated with you, or if you have thoughts, encouragement, or want to say hi, you can now text us using the link above. It’s one way (translation: we won’t be able to reply), but we read every message, and you might hear an answer to your question on a future episode.

Grab all the links and resources mentioned in this episode at

https://www.findingbalance.com/podcast-episodes/declutter-the-house-and-shame-with-jesus

Connect with Susan
Website

Come join our Hello, Freedom! Community interest list

Support the show

Learn more about our upcoming Hello Freedom Community!

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit Chr...