In this episode of The Well-Being Manifesto, hosts Dr. Moain Abu Dabrh and Dr. David Freeman sit down with renowned cardiovascular and clinical exercise physiologist Dr. Barry Franklin to explore how movement truly becomes medicine.

Dr. Franklin, a pioneer in cardiovascular disease prevention and past president of the American College of Sports Medicine, breaks down the most dangerous exercise myths, reveals the smallest effective dose of physical activity, and explains how even 1-minute bouts of movement can improve longevity and reduce the risk of heart disease. If you're overwhelmed by fitness trends, confused by VO2 max, METs, and heart rate zones, or worried about starting an exercise plan safely, this episode provides clarity rooted in decades of clinical research.

Learn why:
• 7,000–8,000 steps per day may be more effective than 10,000
• Stair climbing can reduce mortality by up to 30%
• Walking speed predicts longevity and heart health
• High-intensity exercise can be risky for sedentary individuals
• Even a 5% weight loss significantly improves health outcomes
• METs, VO2 max, and aerobic capacity matter for your aging process
• The safest approach to movement is gradual, consistent, and individualized

This conversation is essential listening for anyone interested in healthy aging, longevity, heart disease prevention, functional fitness, exercise safety, metabolic health, and sustainable lifestyle change. Whether you're a medical professional, fitness coach, or simply someone trying to build healthier habits, Dr. Franklin's insights will change how you think about exercise and aging forever.

Subscribe to The Well-Being Manifesto for more expert conversations on health, resilience, optimized performance, and living longer — better.