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On The Runs

On The Runs

Auteur(s): Monday Night Media
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À propos de cet audio

Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.


The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.



On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

© 2025 On The Runs
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Épisodes
  • On The Runs 192 | Rob Simmelkjaer | Set the Pace Podcast and New York Road Runners CEO
    Oct 28 2025

    In this episode of the On the Runs podcast, Rob Simmelkjaer shares his journey from a sports broadcaster to the CEO of the New York Road Runners. He discusses his early experiences in running and announcing, the importance of community in the running world, and his innovative vision for the New York Road Runners. Rob emphasizes inclusivity in races, celebrating all finishers, and the emotional stories behind every runner's journey. His passion for running was reignited during the pandemic, leading to a deeper connection with the sport and the community. Eric, Erika and Rob engage in a lively discussion about the vibrant running community, the significance of storytelling in marathons, and the various programs that support runners, including the 9 Plus 1 program. They explore the challenges of race entry, the importance of volunteerism, and the unique experiences of race day. Rob shares insights into the marathon weekend atmosphere, the role of the expo, and the balance between running for time versus enjoyment. The conversation also touches on the launch of a podcast aimed at connecting with runners and the joy of being part of the running community.

    Eric and Erika open the episode LIVE from the Newburyport Half Marathon by Millennium Running where you'll get a little preview of what this Thursdays episode will be like.

    Chapters

    00:00 Open from the Newburyport Half Marathon
    03:16 Introduction to Rob Simmelkjaer
    06:10 Rob's New Hampshire Experience
    09:13 Broadcasting Beginnings at Dartmouth
    12:14 Family Influence and Background
    15:02 The Love-Hate Relationship with Running
    20:54 Transition to Running Community and NYRR
    23:51 Becoming CEO of New York Roadrunners
    27:56 Innovations and Future Goals for NYRR
    33:01 Unveiling the Stories of Marathon Runners
    34:14 The 9 Plus 1 Program: A Gateway to the Marathon
    38:32 Navigating Race Demand and Accessibility
    39:16 Behind the Scenes: A Day in the Life of a CEO
    43:59 First-Time Marathon Experience: What to Expect
    48:42 The Birth of a Podcast: Connecting Through Stories
    54:22 Final Thoughts and Personal Reflections

    My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

    Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

    Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

    Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick


    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Voir plus Voir moins
    1 h et 10 min
  • On The Runs 190 | Chicago Marathon Recap | Six Star Erika
    Oct 17 2025

    Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal.

    Chapters

    02:49 Chicago Marathon Weekend Overview
    05:41 Arrival and Expo Experience
    08:45 Peloton Shakeout Run
    11:46 Networking and Meeting Friends
    14:46 Pre-Race Activities and Reflections
    17:40 Race Day Preparations and Anticipations
    23:11 The Build-Up to Race Day
    29:22 Race Day Excitement and Preparation
    32:17 The Marathon Experience
    37:43 Post-Race Reflections and Medal Talk

    Takeaways

    Erika had a spontaneous trip to Chicago for the marathon.
    The expo was overwhelming with many people and activities.
    Peloton's shakeout run was a highlight of the weekend.
    Erika ran a 5K as part of her pre-race activities.
    The Chicago Marathon had fantastic crowd support.
    Erika achieved a personal best marathon time of 3:56:54.
    The fast pass for private toilets was worth the investment.
    The medal for the Chicago Marathon was smaller than expected.
    Community support during races is invaluable.
    Erika logged a total of 62 miles over the weekend.




    My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

    Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

    Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

    Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick


    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Voir plus Voir moins
    47 min
  • OTR Classic - Erin from Will Run For Podcast - Breast Cancer Awareness Month
    Oct 16 2025

    In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation highlights the power of connection and support in facing life's challenges. In this conversation, Erin shares her journey of living with stage four cancer while training for marathons. She discusses the differences between the cancer community and the running community, emphasizing the need for support and understanding from both sides. Erin highlights the importance of advocating for one's health and the challenges of training through adversity. She also shares her fundraising efforts for cancer research and the significance of community support in her journey.

    Chapters

    00:00 Introduction to Erin Pets and Breast Cancer Awareness
    07:12 Erin's Running Journey and Community Connection
    10:21 The Transition from Casual to Committed Runner
    13:17 The Role of Community in Running
    16:12 Experiences with Races and the DNF Philosophy
    19:17 Facing Cancer: Erin's Diagnosis and Journey
    22:09 Understanding Symptoms and Advocacy for Health
    25:03 The Importance of Self-Advocacy in Health
    29:57 Understanding Metastatic Breast Cancer
    43:14 The Intersection of Cancer and Running Communities
    51:17 Training Through Treatment: A Marathoner's Journey
    01:00:46 The Marathon Duck and Race Day Plans
    01:02:07 Facing Challenges: Erin's Journey to Dopey
    01:04:13 Support Systems: The Role of Caregivers
    01:05:41 Future Races and Aspirations
    01:09:07 Community Connections and Podcasting
    01:16:00 Advocacy and Health Awareness

    My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

    Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

    Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

    Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick


    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Voir plus Voir moins
    1 h et 20 min
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