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On the Edge

On the Edge

Auteur(s): Scott G Smith
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 Take your life and fitness to the next level and get “On the Edge,” a revolutionary, podcast dedicated to exploring the boundaries of fitness, health, and personal growth. Coach Scott Gee uncovers fitness fact and fiction, teaches practical application and deals with thought provoking topics.Copyright 2023 All rights reserved. Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
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  • Creating Lasting Habits

    Creating Lasting Habits
    Mar 28 2023

    One of the toughest things ever once you start an exercise program or making an attempt at a healthier lifestyle, is to keep it up. To do it long enough to create lasting habits that lead to lasting change. In this episode you get 5 simple steps to creating lasting habits. Listen, Arm yourself, and then "Ain't nothin' to it but to do it!" 
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    6 min
  • Find Your Focus: Train Your Brain for Self Discipline

    Find Your Focus: Train Your Brain for Self Discipline
    Mar 15 2023

    Part 2 of a 10 part Series on Self Discipline -

    How do I stick to a goal without becoming bored, frustrated or distracted? In this episode we will reinforce some good habits and learn some valuable lessons on keeping our eyes on the prize, regardless of what's going on around us.
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    24 min
  • 10 Steps to Building Self Discipline

    10 Steps to Building Self Discipline
    Mar 10 2023

    No one really dives deep enough into the one thing that keeps us from reaching our goals. But in one way or another it is the biggest struggle that most people have. An answer to the question: How do I stick with it? This is the first of a 10 part series on developing self discipline. Get your knife and fork ready. This one's got some meat on it.
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    23 min

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