Scott Cowx is a Canadian Golf Instructor and one of the brightest minds in golf. Vastly researched and experienced, he teaches Golf Pro's, Amateurs and Teachers alike. His insights and knowledge of golf-swing technique is second to none and he joins #OntheMark to help you to a more thorough understanding on what it takes to make a consistent, reliable swing.

In his deep dive into various elements of the swing he elaborates on four things he sees all great ball-strikers do:

Dynamic Balance

The Transition of the Club from Waist-high to Waist-High (P3-P5)

Joint Ranges of Motion and Smoothness of movement, and

The Golf-club's Center of Mass Location throughout the Swing.

In his swing technique exposé, Scott explains a number of concepts such as The "4 Laws of Clubhead Speed," the "Theory of Repeatable Error," Golf-swing Changes and Building Sensitivity, Linear and Angular Forces in the Swing, and Physical Training, Yoga, and Pilates for Better Performances.

Scott also illustrates how players like Ernie Els, Rory McIlroy, Bryson DeChambeau, Jamie Sadlowski and Greg Norman applied for 4 elements he described in their golf-swings.

This podcast is also available on YouTube. Search and Subscribe to Mark Immelman to watch the discussion between Scott and Mark.

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game.

Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance.

Among various mental game topics he delves into:

• Thoughts driving Behavior and Thoughts becoming Feelings
• Emotional Neutrality
• Protecting your Energy
• Skills to Manage Poor Performance
• Killer Instinct Training
• Worry vs Care, and
• Learning how to Detach yourself from Results.

As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you. And he teaches you the Samurai skill of "expecting nothing and preparing for everything."

This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.

Markus Schreyer is a human-performance specialist and one of the world's leading experts in blending neuroscience and fitness. The founder of the Neurotraining Institute, Markus has a background in sports science, and has developed some of the most cutting-edge techniques and methods to optimize human movement and performance.

He has extensive experience working with elite athletes from various sporting codes, and is highly respected in the industry for his expertise about the brain. He joins OntheMark to help you to better Mobility, Movement and Focus. Learn about:

• The hidden system that keeps musculature tight, and
• How Neurotraining works and how it can work for you.

Markus also illustates seven exercises for better movement and a sharper mind:

1. The Frontal Lobe exercise for sharp movement
2. The Cerebellum exercise for good mobility and relief from back tension
3. The Head Rotation exercise for Vestibular System improvement and better balance
4. Eye-movement exercises to neurohack and calm the Nervous System
5. A Brain-Hack to relieve neck tension
6. A Shoulder Mobility exercise with Better Breathing, and
7. Tongue exercises with Michael Jordan as an example.

Markus also talks about the Golden Rule - Survival over Performance and how it applies to Performance, Emotional Regulation, Depth Perception, and Anxiety. He also elaborates on the Value of Nasal Breathing.

Watch this podcast on YouTube to see Markus demonstrate each of the exercises - search and subscribe to Mark Immelman.