In this episode, we're diving into the idea that we can shape our own reality by choosing our thoughts and our focus. Curating social media, limiting exposure to the news, and consciously starting the day with things that bring us joy are a few of the suggestions we discuss. We also talk about deliberately choosing joy even when the world is suffering, including adiscussion about the contagious nature of emotions. Here's the link to the TedX talk we reference on research that demonstrates the infectious power of a genuine smile.

We'd love to hear from you—even if you're an eye roller onthis topic! And if you have reality creation practices of your own, we really want to hear about those too. Drop a review, or email us at onehappthingpodcast@gmail.com.

Maddie Dawson has got a humdinger of a story to share with ustoday, all about a necklace that brings good luck to her writing life. Does her lucky writing pendant really have magicalpowers? Can our brains create miraculous transformations? Or is it all in the way we're looking at things? Listen in for a lively discussion about the amazing power of mindset to bring joy and good things into our lives. And don't forget to share your stories with us! Email us at onehappythingpodcast@gmail.com or tag us on socials with #onehappythingpodcast.

In today's laughter-filled episode, we're talking about the small things (or big ones in the case of Bruno!) that bring magic and happiness into our everyday lives. Listen in as we exchange stories about the little happinesses that light us up—and then drop us a comment and let us know what small things are making you happy right now. Happy things are even happier when shared with somebody else!

We’re getting physical in this episode, looking to our bodies to help us move into a state of happiness. We talk about contraction vs. expansion, how different body postures inspire different emotions, the art of ‘finding a yes’ and a yoga practicecalled ‘breath of joy.’ Speaking of which, here’s a YouTube link that will walk you through a Breath of Joy practice: https://youtu.be/HFrLhp3-DX0?si=ETPjzJaDKBEwCVFL.

Listen now – and be sure to play along with us for the contraction and expansion exercise!

In this episode we're diving deep into the woo woo magic zone. Maddie shares a fun story about her father, a logical man who was full on skeptical about anything even close to what he called "kooky behavior" — but then managed to pull off an absolutely improbable feat of manifestation. We talk about the magic of love, making lists of what we really want—and carrying those desires lightly.

Listen now - and be sure to let us know if you've ever manifested anything wonderful! We want to hear about it.

💖Who is your favorite book boyfriend, book girlfriend – or book bestie? Do you have one true love or do you love them ALL? From old flames and childhood literary friends to falling in love with the latest thing (um, person?) – we’re talking our favorite characters in this episode.

Chime in—we’d love to hear yours! Drop a comment or tag uson socials as #onehappythingpodcast or drop an email to onehappythingpodcast@gmail.com.

Sometimes, it is your circus... and those wild, rampaging monkeys? Yep, they’re yours too.

We’re talking about what happens when your emotions go haywire—grief, rage, anxiety, overwhelm—and all the "positive thinking" in the world just isn't cutting it. Kerry shares how our brains and bodies get hijacked in fight-or-flight mode, why it's not your fault, and what to do when you can't think your way into feeling better.

✨ You'll learn:

• Why trying to control your thoughts sometimes backfires

• How calming your body can unlock emotional peace

• Simple tools to regulate your nervous system (no toxic positivity required!)

• What a hot bath, a deep breath, and a gentle stroll all have in common

• The magic of breathing, walking meditations, and honoring your emotions + more.

If you’ve ever felt like a tornado of feelings has taken over your brain, this episode is your permission slip to stop fighting the storm—and start grounding yourself in something that actually works.

Links to the resources we mentioned:

The Tapping Solution

Dr. Sue Morter's Body Awake Yoga

What if you could reconnect with old friends—and see the past in a whole new light—just by sharing one memory at a time? In this heartwarming episode, Maddie, Kerry, and Jennifer explore how shared memories can bring unexpectedhealing, laughter, and even re-energize long lost friendships.

Maddie tells the touching story of reconnecting with her childhood best friend—not by catching up on the present, but by exchanging one memory at a time from their shared history. What began as a simple email experiment turned into a rediscovery of happiness long forgotten. Her story sparks a richconversation between the hosts about how our memories can be colored by time, loss, and pain—and how sharing them with others can bring surprising perspective and warmth.

You’ll leave this episode feeling inspired to shine a new light on your own memories—and maybe even reconnect with someone who once helped you feel like your best self.