Sleep. We all know it's good for us, but most of us have unhelpful sleep habits or hangups—or even, like Maddie Dawson—outright sleep avoidance.

What to do? And how important is sleep anyway?

Join us for a lively discussion about what works for us and what doesn't, and why we're all on a quest for more refreshing and rejuvenating sleep.

The app Maddie mentions where you can listen to Matthew McConaughey read you a boring bedtime story is the Calm app.

We'd love to hear about YOUR sleep stories! Drop us a comment or email us at onehappythingpodcast@gmail.com

We've all been there—on the edge of going after a big dream, but scared to take the leap. In this inspiring conversation (hey, we inspired ourselves!) we talk about some of the things, beliefs, and well-meaning people that can get in the way of us pursuing our dreams. We also talk about why dreams matter and the joy of doing what we feel called to do.

If you want to check out the book we referenced that talks all about zones of comfort, excellence, and genius, it's called The Big Leap, by Gay Hendricks. Check it out here on Bookshop.org.

Whether you're thinking about pursuing a big dream, or you've already taken the leap, we'd love to hear about it. Drop us an email at onehappythingpodcast@gmail.com.

In this episode, singer, songwriter, and radio host LindsayLawler joins us with a story about numbers and synchronicity that made us all gasp (literally!) in awe and wonder. Kerry confesses to a little hang up about the number 7, Jennifer shares about her own special number that keeps on showing up everywhere, and Maddie discovers that she already has number synchronicities in her life.

Whether you have a special number of your own or are wondering what the heck we're talking about now, this is an episode you don't want to miss.

Download or stream now. And remember, we'd love to hear your thoughts and stories! Email us at onehappythingpodcast@gamil.com or hashtag us#onehappythingpodcast on socials.

Watch Lindsay's Highway Angel video on YouTube here:

https://youtu.be/XtD16Y2OP8I?si=yb_qp74tGNsM08dN

Listen to her single "I'm Okay" on Spotify: https://open.spotify.com/track/44m1Hj4yYLIL7MEZqTj7tg

Check out The Badass books by Jen Sincero on Amazon: https://www.amazon.com/stores/Jen-Sincero/author/B001H6RV9O?

Find Lindsay on Instagram: @weshouldwrite or@itslindsaylawleryall

About Lindsay:

Lindsay Lawler is a singer, songwriter, radio host, and Nashville-based entrepreneur. She spent several years performing inLos Angeles along the Sunset Strip before making her way to Nashville where she was a featured performer at the famous Tootsie’s Orchid Lounge. Lawler spent many years as the national spokesperson of the Highway Angel program in thetrucking industry, and her song "Highway Angel'' has become an anthem for truck drivers everywhere. She founded the Highway Angel Truckstop Tour and performed free concerts for truckers at truck stops across the country. Lindsayhas performed multiple years at our nation's capital in DC for the lighting of the Christmas tree, and at Arlington Cemetery for the laying of the wreaths. Her multiple albums are available at TA/Petro truck stops across the country as well as streaming everywhere. In addition, she has released the single “I’m Okay” featured in People Magazine and the duet “Crazy Girls” with 80’s icon Tiffany. Lindsay and her husband Seamus, who works in the TV/film industry, live in Franklin, TN with their 6 year old daughter Freya who they adopted from the Marshall Islands.

In this episode, we're diving into the idea that we can shape our own reality by choosing our thoughts and our focus. Curating social media, limiting exposure to the news, and consciously starting the day with things that bring us joy are a few of the suggestions we discuss. We also talk about deliberately choosing joy even when the world is suffering, including a discussion about the contagious nature of emotions. Here's the link to the TedX talk we reference on research that demonstrates the infectious power of a genuine smile.

We'd love to hear from you—even if you're an eye roller on this topic! And if you have reality creation practices of your own, we really want to hear about those too. Drop a review, or email us at onehappthingpodcast@gmail.com.

Maddie Dawson has got a humdinger of a story to share with ustoday, all about a necklace that brings good luck to her writing life. Does her lucky writing pendant really have magicalpowers? Can our brains create miraculous transformations? Or is it all in the way we're looking at things? Listen in for a lively discussion about the amazing power of mindset to bring joy and good things into our lives. And don't forget to share your stories with us! Email us at onehappythingpodcast@gmail.com or tag us on socials with #onehappythingpodcast.

In today's laughter-filled episode, we're talking about the small things (or big ones in the case of Bruno!) that bring magic and happiness into our everyday lives. Listen in as we exchange stories about the little happinesses that light us up—and then drop us a comment and let us know what small things are making you happy right now. Happy things are even happier when shared with somebody else!

We’re getting physical in this episode, looking to our bodies to help us move into a state of happiness. We talk about contraction vs. expansion, how different body postures inspire different emotions, the art of ‘finding a yes’ and a yoga practicecalled ‘breath of joy.’ Speaking of which, here’s a YouTube link that will walk you through a Breath of Joy practice: https://youtu.be/HFrLhp3-DX0?si=ETPjzJaDKBEwCVFL.

Listen now – and be sure to play along with us for the contraction and expansion exercise!

In this episode we're diving deep into the woo woo magic zone. Maddie shares a fun story about her father, a logical man who was full on skeptical about anything even close to what he called "kooky behavior" — but then managed to pull off an absolutely improbable feat of manifestation. We talk about the magic of love, making lists of what we really want—and carrying those desires lightly.

Listen now - and be sure to let us know if you've ever manifested anything wonderful! We want to hear about it.