What happens when movement and gratitude become more than just habits but a way to transform your life?

In this episode of Becoming Limitless, Dr. Elie sits down with Mark White, founder of Grateful Mile and creator of Daily Five, for an inspiring conversation on wellness, mindset, and building a life rooted in purpose rather than mere routine.

Mark’s journey began with a simple idea: combining movement with gratitude could not only boost personal wellbeing but also create deeper human connections. From launching community-driven mile walks to designing five-minute daily rituals for busy lives, Mark has dedicated himself to making wellness accessible, intentional, and impactful.

This episode goes beyond fitness. It’s a reflection on consistency, resilience, and the small daily actions that compound into lasting vitality.

We explore:

• How the idea of Grateful Mile was born and the problem it aims to solve

• Why five minutes of intentional wellness can be life-changing

• Real stories of community impact and human connection

• The science behind movement, gratitude, and longevity

• Mark’s approach to building socially-driven wellness programs at scale without losing authenticity

• Overcoming challenges in fitness, engagement, and adapting to diverse cultural contexts

• Practical rituals listeners can adopt today to enhance daily wellbeing

• The mindset shifts needed to sustain consistency, resilience, and purpose

A motivating, deeply practical exploration of how small, intentional habits—one mile and five minutes at a time—can reshape your health, mindset, and life trajectory.

Explore More

👉 Learn more about Grateful Mile: gratefulmile.com

👉 Your recovery & biohacking partner: restorefitness.ae and limitlesshuman.ae

Follow Mark White

Instagram: @markwhite_0602

Grateful Mile: gratefulmile.com

Daily Five: dailyfive.com

Follow Dr Elie

Instagram: @elie.truth

LinkdIn: Elie Abirached

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