Pauly Guglielmo returns for a wide-ranging conversation on entrepreneurship, leadership, and building something that lasts. From scaling Craft Cannery and navigating long-term growth decisions to lessons learned from early career setbacks, Paul shares what it really takes to build a sustainable business.

Supporting children and families during their most difficult moments takes compassion, coordination, and a deep understanding of the systems involved. Mary Whittier of the Child Advocacy Center of Greater Rochester joins the show to share how their team works alongside law enforcement, medical professionals, and social services to create safer outcomes for children across our community. We also discuss prevention, education, and why early intervention plays such a critical role in long-term well-being.

Nick Mancuso, owner of Elevate Gym, joins us for a wide-ranging conversation on fitness, wellness, and what it actually takes to build habits that last.
Nick shares why most New Year fitness goals fall apart, how Elevate approaches total wellness beyond the traditional gym model, and why culture and community matter just as much as training. We also get into recovery trends like cold plunges and infrared saunas, plus what Nick is building next as Elevate continues to grow in Rochester.