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Open Mat Podcast

Open Mat Podcast

Auteur(s): Tim Nelson & Adam
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À propos de cet audio

A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.

© 2025 Open Mat Podcast
Sports de combat et auto-défense
Épisodes
  • Episode 20: How to get better when you're getting smashed | Rolling with people much more skilled than you | How to win when you know you'll lose
    Oct 28 2025

    At some point in our Jiu Jitsu career, we run into one or more training partners we're completely helpless against. In this episode, Tim and Adam discuss what to do when the skill gap between you and your partner is too great for rounds to be competitive, and how to still improve in those rounds. They discuss how to approach them differently, why focusing on survival is never the answer, and even what you can gain from these rounds that you can't gain from others.

    If you like what you hear, don't forget we have an Instagram page at open.matpodcast! We would love to hear your questions, comments, disagreements or requests.

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    26 min
  • Episode 19: How to prepare to win competitions | How to train differently leading up to a competition | How to get comfortable standing
    Oct 21 2025

    Adam and Tim discuss how to use class time leading up to a competition to prepare to win. They discuss how to avoid getting robbed in a tournament, why and how to train differently with a competition coming up, and how to develop the foundations of skill in stand up if you're too afraid to pull guard.

    If you enjoy this podcast, don't forget we have an Instagram page at open.matpodcast! We post clips of upcoming episodes and actively engage with listeners.

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    40 min
  • Episode 18: What you aren't told about passing the guard | How to approach passing the guard for consistent success
    Oct 14 2025

    In this conversation Adam and Tim dive into the deeply frustrating topic of passing the guard, and why much of the time we spend drilling passes is not useful. Tim lays out his views on how to truly improve at passing, including details on his particular framework on the foot positions of passing. Adam details some of the challenges his students have had in learning, and Tim gives advice to his blue belt self.

    If you enjoy this podcast, consider following us on Instagram at open.matpodcast! We would love to hear from you, whether you agree or disagree with our thoughts.

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    34 min
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