Épisodes

  • 3377: Money Stress: Why We Use Money to Feel Bad About Ourselves by Dr. Lisa Firestone of Psych Alive

    3377: Money Stress: Why We Use Money to Feel Bad About Ourselves by Dr. Lisa Firestone of Psych Alive
    Dec 6 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Dr. Lisa Firestone explores how our emotional history, especially early experiences with money, shapes our current financial stress and self-worth. She reveals how the "critical inner voice" hijacks our judgment, fueling guilt, anxiety, and self-sabotage, and offers practical tools for developing healthier financial beliefs and habits. Read along with the original article(s) here: https://www.psychalive.org/money-stress-why-we-feel-bad-about-money/ Quotes to ponder: "The critical inner voice can cloud your judgment when it comes to money, because you are no longer making choices based on real, practical information." "Don’t avoid your fears or try to self-soothe. Neither buying something you can’t afford nor denying yourself any little luxury will truly relieve you." “The critical inner voice often creates conflict between couples when it comes to money.” Episode references: Stress in America survey by the American Psychological Association: https://www.apa.org/news/press/releases/stress Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 3376: How Do the Wealthy Invest? by Nick Maggiulli of Of Dollars and Data on Building Wealth Mindfully

    3376: How Do the Wealthy Invest? by Nick Maggiulli of Of Dollars and Data on Building Wealth Mindfully
    Dec 5 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Nick Maggiulli unpacks how wealthy individuals allocate their assets, revealing that investment strategies often depend more on access and status than on performance alone. While ultra-wealthy investors lean heavily into alternatives like private equity and hedge funds, this typically happens after wealth is accumulated, not as the path to it, offering a crucial reminder to focus on what works for your own situation rather than mimicking the elite. Read along with the original article(s) here: https://ofdollarsanddata.com/how-do-the-wealthy-invest/ Quotes to ponder: "Try not to forget that the wealthiest 10% of Americans own nearly 90% of all U.S. stocks!" “Not all investing is about money, sometimes it’s about status too.” “There are many ways to preserve and grow your wealth. The hard part is finding what works best for you.” Episode references: Michael Kitces: https://www.kitces.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • 3375: Should Cash Be Part of Your Emergency Fund? By Honey Smith with Get Rich Slowly on Smart Emergency Planning

    3375: Should Cash Be Part of Your Emergency Fund? By Honey Smith with Get Rich Slowly on Smart Emergency Planning
    Dec 4 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Honey Smith explores the practical and psychological benefits of keeping physical cash as part of your emergency fund, especially in times when digital access to money may be disrupted. Weighing the pros and cons, from peace of mind and preparedness to lost interest and security risks, she offers clear guidance on how much cash to keep, where to store it, and why doing so could be a smart addition to your financial safety net. Read along with the original article(s) here: https://www.getrichslowly.org/should-cash-be-part-of-your-emergency-fund/ Quotes to ponder: "You'll never be out of money when you need it." "Cash can't be garnished like a paycheck or bank account, and it isn't easily traced." "If you lose the money, it gets destroyed, you are robbed, etc., you may have very little recourse." Episode references: Mint: https://mint.intuit.com/ Capital One 360: https://www.capitalone.com/bank/savings-accounts/online-performance-savings-account/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • 3374: [Part 2] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto

    3374: [Part 2] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto
    Dec 3 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Fritz Gilbert outlines three key adjustments to improve the sustainability of retirement withdrawals in today’s uncertain market environment: lowering the withdrawal rate to 3.3%, adopting a dynamic spending strategy tied to market performance, and increasing international equity exposure. These practical shifts help retirees better manage risk and longevity while maintaining spending flexibility. Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/ Quotes to ponder: "Being willing and able to adjust your spending based on actual market returns has been proven to increase your statistical chances of not outliving your money." “Run the numbers. Be safe out there.” Episode references: Vanguard Total International Stock Index Fund (VTIAX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vtiax Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 3373: [Part 1] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto

    3373: [Part 1] Rethinking the 4 Percent Safe Withdrawal Rule by Fritz Gilbert of The Retirement Manifesto
    Dec 2 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Fritz Gilbert challenges the conventional 4% safe withdrawal rule, arguing that its simplicity may be dangerously outdated given today’s market conditions. He outlines key concerns about relying on historical data, inflated equity valuations, and rising interest rates, and hints at three practical adjustments he personally uses to reduce risk in retirement spending. Read along with the original article(s) here: https://www.theretirementmanifesto.com/rethinking-the-4-safe-withdrawal-rule/ Quotes to ponder: "Bond prices are inversely related to interest rates, so as rates go up, bond prices go down." "Assuming a minimum requirement of 30 years of portfolio longevity, a first-year withdrawal of 4 percent, followed by inflation-adjusted withdrawals in subsequent years, should be safe." "If you’re holding 60% stocks and 40% bonds, it’s possible that you could see decreases in both asset classes." Episode references: GMO Forecast via Wealth of Common Sense: https://awealthofcommonsense.com/2021/10/the-worst-stock-and-bond-returns-ever/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • 3372: Want to Retire Early Abroad? Do These 10 Things First by Christina Browning of Our Rich Journey

    3372: Want to Retire Early Abroad? Do These 10 Things First by Christina Browning of Our Rich Journey
    Dec 1 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Christina Browning shares ten crucial steps to ensure a successful early retirement abroad, drawing from her personal experience relocating to Portugal. From navigating foreign healthcare systems to stress-testing your lifestyle across seasons, these actionable tips help you avoid common pitfalls and set the stage for a seamless transition to life overseas. Read along with the original article(s) here: https://www.ourrichjourney.com/post/want-to-retire-early-abroad-do-these-10-things-first Quotes to ponder: "Using the medical and dental system in your chosen country is an absolute must before moving!" "Meeting with other ex-pats in the country of your choice will teach you something immensely valuable, not necessarily how much they love the country, but more so the struggles that they’ve faced while living there." "Hobbies are a significant part of life for a lot of people, so it’s important to think about this before you make the move." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 3371: When, Why and How We Give by Julien Saunders of Rich and Regular on Giving With Intention

    3371: When, Why and How We Give by Julien Saunders of Rich and Regular on Giving With Intention
    Nov 30 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Julien Saunders shares a heartfelt exploration of how giving, whether through financial support, gifts, or time, aligns with their values and fuels their pursuit of financial independence. By embracing a flexible, impact-driven approach to generosity, the Saunders family demonstrates how giving can become both a personal responsibility and a tool for meaningful change. Read along with the original article(s) here: https://richandregular.com/when-why-and-how-we-give/ Quotes to ponder: "Giving isn’t a competition and it’s ok to simply give what you want, when you want to." "Sales are signs of life and hope for them." "We view our investment strategy as an act of radical self-responsibility." Episode references: NPR (National Public Radio): https://www.npr.org/ PBS (Public Broadcasting Service): https://www.pbs.org/ The Power of Giving: https://www.amazon.com/Power-Giving-Creating-Abundance-Yourself/dp/1585427519 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 3370: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Finding Peace in Solitude

    3370: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Finding Peace in Solitude
    Nov 30 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be’, you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min