Description

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...
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Épisodes
  • 3749: [Part 1] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT

    3749: [Part 1] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT
    Sep 24 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3749: Ramit Sethi reveals how deeply ingrained “invisible scripts” silently shape the way we live, from the belief that money determines access to college to the trap of endless research without action. By uncovering these unseen assumptions, he shows how to question them, take control, and choose a path that truly aligns with your values. Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/the-invisible-scripts-that-guide-our-lives/ Quotes to ponder: "They're usually so subtle they'll pass through your mind completely undetected all the while influencing what you think, say, and do." "The truth is if we wait on information alone we never take action to accomplish our goals." "By focusing on tactics, we're still doing the same things we have been doing all this time." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • 3748: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits

    3748: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits
    Sep 23 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

    3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
    Sep 22 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savoring. Joshua Becker shares nine practical ways to find contentment in the everyday, through prioritizing relationships, aligning work with purpose, simplifying possessions, and embracing life’s seasons. His insights invite us to craft lives of joy, balance, and meaning right where we are. Read along with the original article(s) here: https://www.becomingminimalist.com/craft/ Quotes to ponder: "Rather than seeing vacation as your annual opportunity to escape life - craft a life you don’t need to escape from." "Not every pursuit in life deserves your energy." "Happiness is not something to be pursued, it is something to be discovered and recognized." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
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