Épisodes

  • 2741: 5 Things Kids Can Learn From Helping with Home Renovations by Shawna Scafe of Simple on Purpose on Teaching Responsibility

    2741: 5 Things Kids Can Learn From Helping with Home Renovations by Shawna Scafe of Simple on Purpose on Teaching Responsibility
    Sep 25 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Shawna Scafe reveals how even the chaos of renovating a basement with toddlers can become a meaningful learning experience for the whole family. From teamwork and responsibility to creativity and resilience, kids pick up lifelong skills when they're invited into the process, not just as observers, but as tiny, snack-fueled apprentices. Read along with the original article(s) here: https://simpleonpurpose.ca/renovations-with-kids/ Quotes to ponder: "Renovating your home can be a metaphor for renovating your life." "I remembered my own childhood, the pride of holding a metal, pingy hammer with two cautious hands to swing at the nail he designated as ‘my job’." "I hope they can learn that they are in control of more things in life than they will want or realize." Episode references: The Enneagram Institute: https://www.enneagraminstitute.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • 2740: [Part 2] A Marriage Lesson from a Mini-Retirement by Jaime of Keep Thrifty on How to Rebuild Trust and Strengthen Bonds

    2740: [Part 2] A Marriage Lesson from a Mini-Retirement by Jaime of Keep Thrifty on How to Rebuild Trust and Strengthen Bonds
    Sep 24 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Jaime reflects on how joining her husband’s creative project brought both excitement and conflict, ultimately teaching them the importance of intentional connection. By rediscovering the power of dreaming together and supporting each other’s goals, she shows how couples can strengthen their bond, rebuild trust, and create a shared vision for the future. Read along with the original article(s) here: https://www.keepthrifty.com/marriage-lesson-mini-retirement/ Quotes to ponder: “Dreaming together and supporting each other in our dreams is what led us here. It’s what saved our marriage years ago when we thought we were going to end up separated.” “When we support each other in accomplishing those dreams, we work together, we create together, we succeed together.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • 2739: [Part 1] A Marriage Lesson from a Mini-Retirement by Jaime of Keep Thrifty on How To Stay Connected and Supportive

    2739: [Part 1] A Marriage Lesson from a Mini-Retirement by Jaime of Keep Thrifty on How To Stay Connected and Supportive
    Sep 23 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Jaime shares the emotional highs and lows of supporting her husband’s mini-retirement, from pursuing new dreams together to facing unexpected conflicts and feelings of invisibility. Through open communication and small, thoughtful gestures, they rediscover how to stay connected and supportive in the midst of life’s big changes. Her story highlights both the challenges and rewards of navigating transformation as a couple. Read along with the original article(s) here: https://www.keepthrifty.com/marriage-lesson-mini-retirement/ Quotes to ponder: “Every week brings a new challenge in our marriage. It’s exciting and exhausting. There are tears and laughter.” “When I was able to bring my vision to life, Chris could see it and support it. He stopped backpedaling, and we were able to move forward together!” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • 2738: Why You Need to Accept Your Partner's Needs by Heather Gray with Gottman on How to Build Emotional Security

    2738: Why You Need to Accept Your Partner's Needs by Heather Gray with Gottman on How to Build Emotional Security
    Sep 22 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Heather Gray highlights how honoring a partner’s needs strengthens intimacy and builds emotional security. By choosing acceptance over resistance, couples foster respect, reduce power struggles, and create lasting connection. Read along with the original article(s) here: https://www.gottman.com/blog/why-you-need-to-accept-your-partners-needs/ Quotes to ponder: "Accepting your partner’s needs is a way of showing respect for them and the relationship." "When both partners are willing to accept influence, they are more likely to find win-win solutions." "Rejecting influence is essentially rejecting your partner." Episode references: Eight Dates: Essential Conversations for a Lifetime of Love: https://www.amazon.com/Eight-Dates-Essential-Conversations-Lifetime/dp/1523504463 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
  • 2737: How Can I Identify and Avoid Men Who Don’t Know What They Want by Evan Marc Katz on Dating Advice for Women

    2737: How Can I Identify and Avoid Men Who Don’t Know What They Want by Evan Marc Katz on Dating Advice for Women
    Sep 21 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Evan Marc Katz highlights how difficult it can be to navigate relationships with partners who are unclear about their desires, especially regarding commitment and family. He emphasizes the importance of character, consistency, and responsibility as early markers of a trustworthy partner, offering women practical insights to avoid wasting years on the wrong person. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-can-i-identify-and-avoid-men-who-dont-know-what-they-want Quotes to ponder: “Cheating is never an acceptable response to a failing relationship.” “A man of character does what he says and says what he means.” “If conversations make him uncomfortable and he can’t discuss important topics without getting overheated or shutting down, he may be a good guy, but he’ll be a terrible husband.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • 2736: Should I Sign Up for a Dependent Care FSA? By Andy Hill of Marriage Kids and Money on How to Save Money as A Family

    2736: Should I Sign Up for a Dependent Care FSA? By Andy Hill of Marriage Kids and Money on How to Save Money as A Family
    Sep 21 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Andy Hill explains how a Dependent Care FSA can provide significant tax savings for families with daycare expenses, while also highlighting the importance of planning ahead for its “use it or lose it” rules. He expands on other workplace benefits like 401(k) matches, HSAs with their triple tax advantage, and employer-provided perks that can help families save money and build long-term wealth. Read along with the original article(s) here: https://marriagekidsandmoney.com/dependent-care-fsa Quotes to ponder: “Like the Flexible Spending Arrangement (or Account), it is essentially a separate account where you can save pre-tax money for use on qualified expenses.” “Remember that an FSA is a ‘use it or lose it’ program.” “Your HSA contributions are tax-deductible and your investments grow tax-free. And you can withdraw your money, tax-free at any time as long as you’re using the funds for qualified medical expenses.” Episode references: IRS Qualified Medical Expenses List: https://www.irs.gov/publications/p502 Lively HSA: https://livelyme.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • 2735: How to Improve the Relationship With Your Mother by Dr. Mariette Jansen on How to Overcome Generational Differences

    2735: How to Improve the Relationship With Your Mother by Dr. Mariette Jansen on How to Overcome Generational Differences
    Sep 20 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Dr. Mariette Jansen explores how strained mother-daughter relationships can be softened by shifting focus from trying to change the other person to adjusting one’s own responses. Through her client Trish’s story, she shows how acceptance, setting conversational boundaries, and understanding generational differences can replace conflict with deeper connection and love. Read along with the original article(s) here: https://drdestress.co.uk/how-improve-my-relationship-with-my-mother/ Quotes to ponder: "Unfortunately, Trish wants to change her mum. But one of the principles in the ‘instruction book of life’ is that you can only change yourself." "Her children are great to her and the approval of a grandmother is actually irrelevant." "Two different experiences, valid in their own right." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min
  • 2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health

    2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health
    Sep 19 2025
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevention starts at home. By modeling a healthy relationship with food, rejecting diet culture, and teaching body diversity, parents can create a nurturing environment that protects their children’s self-esteem and overall well-being. Her guidance empowers families to focus on resilience and holistic health rather than blame or restriction. Read along with the original article(s) here: https://www.crystalkarges.com/blog/can-i-prevent-my-child-from-developing-an-eating-disorder Quotes to ponder: "Biology loads the gun and environment pulls the trigger." "There is NO wrong way to have a body." "By being the role model for a healthy relationship with food, you can create the nurturing environment your child needs." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 min